<description>A short message about the different ways of coming back home.</description>

A short message about the different ways of comin…

A short message about the different ways of coming back home.

12 ~ Coming Back Home

<description>Today we talk about the importance of slowing down, realizing our limits, and the impact our environment and expectations have on us.</description>

Today we talk about the importance of slowing dow…

Today we talk about the importance of slowing down, realizing our limits, and the impact our environment and expectations have on us.

11 ~ Why Are We So Hard On Ourselves? Dysmorphic Expectations And The Need To Slow Down

<description>Intuition is often seen as something impulsive, irresponsible or foolish. In this episode we demystify the preconceptions that exist about intuition and talk about the advantages it brings when we integrate it into our lives.</description>

Intuition is often seen as something impulsive, i…

Intuition is often seen as something impulsive, irresponsible or foolish. In this episode we demystify the preconceptions that exist about intuition and talk about the advantages it brings when we integrate it into our lives.

10 ~ Integrating Intuition Into Our Lives

<description>In this episode, I talk about my experience dealing with criticism and some of the sources of our discomfort when dealing with them (perfectionism and traumatic experiences/environments).</description>

In this episode, I talk about my experience deali…

In this episode, I talk about my experience dealing with criticism and some of the sources of our discomfort when dealing with them (perfectionism and traumatic experiences/environments).

9 ~ Dealing With Criticism

<description>A reflection on self-sabotage and my personal experience. Exploring negative self-talk and perfectionism.</description>

A reflection on self-sabotage and my personal exp…

A reflection on self-sabotage and my personal experience. Exploring negative self-talk and perfectionism.

8 ~ The Cycle Of Self-Sabotage. Negative Self-Talk & Perfectionism.

Free-spirited and with millions of emotions overflowing, Ana found a way to express her world through storytelling. This is a raw and intimate space where she explores her emotions, observations, philosophical thoughts, and more. A story and a moment of reflection in one short episode every week.

Soulful Stories

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