Send us a textIn this episode, we explore the remarkable journey of Kwame Terra, founder of Behr Health, who undertook the challenge of walking over two million steps in a month to raise awareness for health and wellness, particularly within the black community. Kwame shares insights into his daily routine during this challenge, the importance of community support, and the innovative approach of Behr Health in addressing health inequities. The conversation also delves into the significance of personal responsibility in health management and the upcoming Behrathon event aimed at fostering community engagement in wellness activities.Don't let negative comments dictate your actions.Walking over two million steps is a significant challenge.Community support can make tough challenges easier.Nutrition plays a crucial role in endurance activities.Health outcomes are largely determined by personal choices.Culturally competent healthcare is essential for better outcomes.The desire to live is fundamental to health.02:50The Challenge of 2 Million Steps05:59Community Support and Perseverance08:36The Vision Behind Behr Health11:30Health and Wellness in the Black Community14:22The Role of Culturally Competent Care17:01Transforming Health Through Personal Experience23:35Understanding Diabetes and Insulin Resistance25:26The Role of Lifestyle in Disease Prevention27:05Innovative Health Solutions with Bear Connect28:20Introducing the Behrathon: A Community Challenge36:12Celebrating Community Health AchievementsSubscribe to Visit Vegas Places with Coyal Never miss an episode again!Plus get behind the scenes coverage with business owners and chefs.Want to elevate your content and lifestyle? Shop the same creator tools, fashion, and home goods I trust for great results. Find all my favorites at the link in the description. Click here to find creator and podcast equipment on AmazonShow music composed by: Dae One Visit Vegas Places with Coyal. Real Vegas, Real Topics, Real Business with Real Owners. Covering topics on economics, entrepreneurship, health, well-being and FOOD! Thank You for tuning in and make sure to VISIT VEGAS PLACES!Follow our social media platforms:https://www.instagram.com/visitvegasplaces/https://www.youtube.com/c/CoyalHarrisonIIISupport the show