I Think, I Can

In this episode, I explore the role of sacrifice in relationships, why work-life balance is harder than ever, and how our biological differences as men and women shape the way we navigate life. I also share a personal journey of rediscovering faith and how it has brought me more joy and fulfillment—not less—by shifting my perspective on sacrifice.

In this episode, I explore:

✅ Why women often prioritize children over their spouse—and how that impacts marriage

✅ The reality of burnout, adrenal fatigue, and why women need more grace

✅ The difference between equality and sameness in relationships

✅ Why men and women approach stress, work, and validation differently

And yes, there's a new podcast name! Tune in as I unpack why I made the change, what it means for future episodes, and why embracing the messiness of growth is part of the journey.

In this episode, I’m unpacking why chasing after emotional validation can sometimes do more harm than good. While feeling understood is important, constantly seeking reassurance can keep you in a cycle of dependence rather than growth.

I'll walk you through:

✅ Why relying too much on validation can weaken your sense of self

✅ The difference between healthy support and emotional crutches

✅ How to build confidence without needing constant affirmation

✅ Why internal stability matters more than external approval

✅ Practical steps to shift from seeking validation to self-trust

Whether you're struggling with relationship insecurities, feeling unheard, or just relying too much on others to feel okay, this episode offers a perspective shift that could make all the difference. True confidence doesn’t come from getting endless reassurance—it comes from knowing you don’t always need it.

🔔 And as always, while independence is key, meaningful connections and the right support system can help you grow in ways you can't always do alone.

In this episode, I'm challenging our culture's obsession with emotional analysis that might actually be keeping you stuck. While understanding our feelings is important, I explain why constantly dwelling on emotions can transform what should be a passing breeze into a destructive storm.

I'll walk you through:

✅ Why therapy and self-help books are valuable—but not always the complete answer

✅ How to recognize when you're trapped in an "endless loop of self-examination"

✅ The importance of managing emotions rather than just feeling them

✅ Why thinking less about yourself and more about others can be transformative

✅ Practical ways to get off the "hamster wheel" of anxiety and overthinking

Whether you're struggling with relationship conflicts, perpetual problems with your partner, or just finding yourself stuck in your own head, this episode offers a perspective that might be exactly what you need to move forward. Sometimes the path to happiness isn't through more analysis—it's through action and shifting your focus.

🔔 Remember: While I encourage you to "get over yourself" in the kindest way possible, consistent therapy can be life-changing when you're truly stuck. Build that relationship with your therapist, be communicative about your needs, and create the consistency that leads to real change.