<p>What’s missing from the &quot;Carbs are King&quot; narrative that could be a disservice to your health? In this episode, Bob and Dina explore the often overlooked layers of nutrition message, including the roles of hormonal control, gut health, and food quality. It’s a fresh, nuanced take that goes beyond macros and brings context, clarity, and the need for personalization back into the conversation.</p><p><br></p><p><em>Let us know your questions and concerns about carbohydrates over in our free Patreon Community (@isnpodcast).  We’d love to hear from you!</em></p><p><br></p><p>-------</p><p><br></p><p>Subscribe to our show to get the weekly episodes and also check out the <a href="http://www.youtube.com/isnpodcast">YouTube</a> channel.</p><p><br></p><p>You can help us remain 100% ad-free and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our <a href="http://www.patreon.com/isnpodcast">Patreon community</a> or find us in the Patreon app by searching ISNPodcast.</p><p><br></p><p>We’d love to connect with you on Instagram <a href="instagram.com/isnpodcast" target="_blank" rel="noopener noreferer">@isnpodcast</a> and on Facebook <a href="facebook.com/insidesportsnutrition " target="_blank" rel="noopener noreferer">@insidesportsnutrition </a></p><p><br></p><p>And when you’re ready to level up your health and performance even more, check out the services offered by <a href="http://www.enrgperformance.com/">Bob</a> and <a href="http://www.nutritionmechanic.com/">Dina</a> at their respective businesses.</p><p><br></p><p><br></p>