In today’s episode, Ian Somerhalder talks about the importance of understanding social media and just because someone looks happy in their posts, doesn’t mean they aren’t actually struggling themselves. Ian also mentions the importance of speaking to a therapist, whether it just be for a “routine checkup” or for more serious problems. 

Go to BetterHelp.com/GettingBetter for 10% off your first month of therapy

Executive Producers: Brittany Clevenger, James Imrie, Sim Sarna, and Sahiba Krieger

Producer: Devin Ruskin

Audio Engineer: Emily Crain 

Music: Josh Cooke

Artwork: Brian Stefanik