Exactly. With Florence Given
Exactly. With Florence Given

Exactly. With Florence Given

Sony Music Entertainment

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Exactly. with Florence Given is your bubble-busting guide to modern-day feminism. Join Floss, the boundary-breaking author of best-selling books Women Don’t Owe You Pretty and Girlcrush to explore topics like sex, envy, queer history and body image in a nuanced and enlightening way, all while having lots of laughs along the way. Exactly is your permission slip to follow your curiosity, feel empowered, be educated and see the joy in life with compelling conversations with cultural commentators, authors, doctors, psychologists and celebrity guests. Together, we can figure this out. Want more Floss? Subscribe to EXTRA FLOSS for ad-free listening and additional subscriber-exclusive episodes every week. Start your free trial by visiting Exactly on Apple Podcasts and tapping ‘Try Free’ or head to extrafloss.com to get access wherever you listen. A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

Recent Episodes

You Might Also Like: ZOE Science & Nutrition
FEB 3, 2025
You Might Also Like: ZOE Science & Nutrition
<p>Introducing Eat your way to better gynecological health | Dr. Jennifer Ashton & Prof. Sarah Berry from ZOE Science & Nutrition.</p><p>Follow the show: <a href="https://link.chtbl.com/_9kgxnUo">ZOE Science & Nutrition</a></p> <p>A good gynecologist is like a detective. She gathers evidence to diagnose infections. She uncovers the truth behind stages like puberty, pregnancy and perimenopause. Yet many women still feel that their physiology is a mystery. </p><p>What if a clue to that mystery hides in our diet? Similar to the gut, certain foods make the vaginal microbiome thrive. New research suggests that the right diet could alleviate symptoms of the most common gynecological diseases. </p><p>Dr Jennifer Ashton is former Chief Medical Correspondent at ABC News and is a double-board certified OBGYN. She joins us today to discuss ‘nutritional gynecology’, a term she coined after realizing multiple women’s health issues have a direct relationship to nutrition. </p><p>Alongside Jen is King’s College London professor and ZOE’s Chief Scientist Sarah Berry. Sarah shines light on the growing evidence of the role of nutrition in offsetting uncomfortable, and sometimes dangerous, symptoms of menopause. </p><p><br></p><p>🥑 Make smarter food choices. Become a member at<a href="https://zoe.com/"> </a><a href="https://zoe.com/">zoe.com</a> - 10% off with code PODCAST</p><p>🌱 Try our new plant based wholefood supplement - <a href="https://zoe.com/daily30?utm_medium=zoe_podcast&amp;utm_source=podcast_platform&amp;utm_campaign=d30">Daily 30+</a></p><p><em>*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system</em></p><p>Follow ZOE on <a href="https://www.instagram.com/zoe/">Instagram</a>.</p><p><br></p><p>Timecodes:</p><p>00:00 What you eat matters</p><p>02:00 Quickfire questions</p><p>04:05 What gets treated in gynecology?</p><p>07:19 What is the vaginal microbiome?</p><p>11:30 This affects the vaginal microbiome</p><p>13:46 The new field of nutritional gynecology</p><p>15:57 Does estrogen affect appetite?</p><p>17:19 The gut bacteria that breaks down estrogen</p><p>21:22 How food impacts puberty</p><p>23:21 Do glucose spikes affect pregnancy?</p><p>28:35 Symptoms of PCOS</p><p>33:00 Dr Jen explains endometriosis</p><p>37:20 Does diet affect these conditions?</p><p>42:00 How to test diet changes on yourself</p><p><br></p><p><strong>📚Books by our ZOE Scientists</strong></p><p><a href="https://amzn.to/4amfIMX">The Food For Life Cookbook</a></p><p><a href="https://amzn.to/4blJsLg">Every Body Should Know This by Dr Federica Amati</a></p><p><a href="https://amzn.to/4amZinu">Food For Life by Prof. Tim Spector</a></p><p><br></p><p><strong>Free resources from ZOE:</strong></p><p><a href="https://zoe.com/freeguide">Live Healthier: Top 10 Tips From ZOE Science &amp; Nutrition</a> </p><p><a href="https://zoe.com/gutguide">Gut Guide - For a Healthier Microbiome in Weeks</a></p><p><br></p><p><strong>Studies relevant to this episode</strong></p><p><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8224039/#:~:text=Based%20upon%20observational%20and%20epidemiological,ovary%20syndrome%2C%20and%20gynecological%20malignancies">Diet and Nutrition in Gynecological Disorders: A Focus on Clinical Studies</a> (2021, published in <em>Nutrients</em></p><p><a href="https://pubmed.ncbi.nlm.nih.gov/23688334/">Effects of caloric intake timing on insulin resistance and hyperandrogenism in lean women with polycystic ovary syndrome</a> (2013), published in<em> Clinical Science</em></p><p><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8373626/">Weight Regulation in Menopause</a> (2022), published in <em>Menopause</em></p><p><a href="https://pubmed.ncbi.nlm.nih.gov/33235036/">Menopause, the gut microbiome, and weight gain: correlation or causation?</a> (2020), published in<em> Menopause</em></p><p><br></p><p>Have feedback or a topic you'd like us to cover? Let us know <a href="https://gf6hx47iu5g.typeform.com/topicsuggestion">here</a>.</p><p>Episode transcripts are available <a href="https://zoe.com/learn/category/podcasts">here</a>.</p> <p>DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.</p>
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You Might Also Like: On Purpose with Jay Shetty
FEB 3, 2025
You Might Also Like: On Purpose with Jay Shetty
<p>Introducing Bill Gates: The Untold Story of Who Bill Gates REALLY Is from On Purpose with Jay Shetty.</p><p>Follow the show: <a href="https://www.iheart.com/podcast/867-on-purpose-with-jay-shetty-30589432/">On Purpose with Jay Shetty</a></p><p>How do you define success beyond money and career?</p> <p>Do you think wealth should come with a responsibility to give back?</p> <p>Today,&nbsp; Jay Shetty sits down with one of the most influential innovators of our time, Bill Gates, to explore the intersection of personal growth, technological innovation, and philanthropy. Bill reflects on his journey from a curious child fascinated by computers to building Microsoft and becoming a global force for change.</p> <p>Bill shares candid stories about his upbringing, his parents&rsquo; profound influence, and the lessons he learned from their high expectations and encouragement. He also talks about his career-long passion for innovation and his views on climate change, the promise of AI, and the Gates Foundation&rsquo;s life-saving work, such as developing vaccines and tackling malnutrition. His insights are not just about the cutting edge of technology but also about humanity&rsquo;s moral responsibility to harness it for good.</p> <p>A deeply reflective portion of the episode focuses on grief, as Gates discusses the loss of close friends like Paul Allen and Kent Evans, and how their influence continues to guide his mission. Jay and Bill share thoughts on how service and philanthropy can redefine success and leave a lasting legacy, with Bill underscoring the importance of giving back and the moral imperative for the wealthy to use their resources to create equity.</p> <p>In this interview, you'll learn:</p> <p>How to Innovate with Purpose and Impact</p> <p>How to Lead with Empathy and Collaboration</p> <p>How to Turn Failure into a Learning Opportunity</p> <p>How to Use AI to Solve Global Challenges</p> <p>How to Honor the Legacy of Mentors and Loved Ones</p> <p>How to Find Joy in Lifelong Learning</p> <p>Whether it&rsquo;s pushing the boundaries of innovation, building meaningful relationships, or giving back to make the world a better place, we all have the capacity to create positive change.</p> <p>With Love and Gratitude,</p> <p>Jay Shetty</p> <p><strong><em>Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. Subscribe&nbsp;</em></strong><a href="https://news.jayshetty.me/subscribe"><strong><em>here</em></strong></a><strong><em>.</em></strong></p> <p><strong>What We Discuss:</strong></p> <p>00:00 Intro</p> <p>01:27 Early Exposure to Computers</p> <p>04:18 Different But Exceptional</p> <p>06:27 Pressure to Live Up to Parents Expectations</p> <p>08:15 Genuine Parental Support and Connection</p> <p>14:09 Growing Up with a Supportive Father</p> <p>22:58 Are Schools Failing Children?</p> <p>27:33 Motivate Your Kids Right</p> <p>29:57 Undiagnosed ADHD and ASD</p> <p>33:18 How Do You Deal with Grief?</p> <p>40:21 Working with Steve Jobs</p> <p>45:31 Healthy Competition in Business</p> <p>49:46 Turning to a Life of Service and Giving Back</p> <p>56:11 Politics and Humanitarian Effort</p> <p>59:27 The Importance of AI Policies</p> <p>01:04:14 Innovation Against Human Limitation</p> <p>01:09:11 Tough Form of Self Love</p> <p>01:11:37 Bill on Final Five</p> <p><strong>Episode Resources:</strong></p> <p>Bill Gates | <a href="https://www.gatesnotes.com/">Website</a></p> <p>Bill Gates | <a href="https://www.facebook.com/BillGates/">Facebook</a></p> <p>Bill Gates | <a href="https://www.instagram.com/thisisbillgates">Instagram</a>&nbsp;</p> <p>Bill Gates | <a href="https://www.youtube.com/billgates">Youtube</a></p> <p><a href="https://www.gatesfoundation.org/">Gates Foundation</a></p> <p><a href="https://www.amazon.com/Source-Code-Beginnings-Bill-Gates/dp/059380158X">Source Code: My Beginnings</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p><p>DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.</p>
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-1 MIN