<p>“Sit down, strap in, shut up, and listen!” — Pheonix</p>
<h3>Health:</h3>
<ul>
<li><a href="https://apple.news/AhFYfnITxRtyh29tnm9QYSQ">She was vegan for 5 years—until seeing what her blood work revealed</a></li>
<li><a href="https://medicalxpress.com/news/2024-11-pandemic-babies-born-heart-defects.html">Pandemic associated with increase in babies born with heart defects</a></li>
<li><a href="https://archive.ph/Q1zGK">Yes, mushrooms are good for you. But don't eat them every day.</a></li>
<li><a href="https://archive.ph/bBXWD">Birth control shots caused brain tumors and speech issues for Nevada mom, lawsuit says</a></li>
</ul>
<h3>Happiness:</h3>
<ul>
<li><a href="https://www.goodnewsnetwork.org/4-year-old-girl-told-shed-never-walk-takes-her-first-steps-with-sisters-screaming-while/">4-Year-old Girl Told She’d ‘Never Walk’ takes Her First Steps–With Sisters Screaming as They Shoot Video</a></li>
<li><a href="https://www.goodnewsnetwork.org/dad-who-wanted-to-be-a-pilot-builds-incredible-real-life-simulator-in-his-house/">Dad Who Wanted to be a Pilot Builds Incredible Real-Life Simulator at Home–Now his Daughter’s Obsessed</a></li>
</ul>
<h3>Tales from Rideshare/Toast and Jam:</h3>
<ul>
<li><a href="https://www.delish.com/food-news/a62872845/costco-butter-recall-reason/">Costco Recalls Butter Over a Labeling Error</a></li>
</ul>
<h3>Higher Consciousness:</h3>
<ul>
<li><a href="https://apple.news/AAZbtNs1rR8qj88pJz8VTDw">A Surprising Source of Dementia Relief: Cannabis</a></li>
<li><a href="https://archive.ph/vNmUV">This strange syndrome is linked to regular cannabis use—and cases have doubled</a></li>
</ul>
<h3>Back of the Napkin:</h3>
<ul>
<li><a href="https://apple.news/A4RQyd-FwTJG4NsjrSrxueA">The Fastest Airport Security Line You Don’t Know About-</a></li>
<li><a href="https://www.theregister.com/2024/11/12/ahold_delhaize_cybersecurity_issue_blamed/">'Cybersecurity issue' at Food Lion parent blamed for US grocery mayhem</a></li>
</ul>
<h3>The Junk Drawer:</h3>
<ul>
<li><a href="https://apple.news/AoDzIzCbhRKyoyELBneW3Lg">Trouble at the Nudist Colony: A Couple Disappear, Neighbor Charged With Murder</a></li>
<li><a href="https://www.zerohedge.com/political/woman-kills-own-father-ax-after-being-overwhelmed-election-night">Woman Kills Own Father With Ax After Being 'Overwhelmed' On Election Night</a></li>
</ul>
<h3>Last Call:</h3>
<ul>
<li><a href="https://9to5mac.com/2024/11/11/m4-mac-mini-power-button/">Apple explains why the M4 Mac mini power button is located on the bottom</a></li>
<li><a href="https://3bmedianews.com/maryville-pd-respond-to-shooting-at-probation-office/">Man dies by suicide after shooting his estranged partner at Blount County probation office</a></li>
<li><a href="https://wicked.com">Mattel Apologizes for Porn Site Misprint on ‘Wicked’ Toy Packaging</a></li>
</ul>
<h3>Images:</h3>
<p>
<img src="https://lotuseffect.show/images/IMG_3890.jpeg">
</p>
<h3>Chicken Broccoli Cheddar Rice Recipe</h3>
<ul>
<li>2 Boneless Chicken Breasts cut into cubes.</li>
<li>1 to 2 Tbsp Olive Oil</li>
<li>3 Tbsp Mrs Dash Seasoning</li>
<li>2 tsp Salt</li>
<li>1/4 tsp Pepper</li>
<li>1 pkg broccoli florets chopped</li>
<li>2 pkg <a href="https://amzn.to/4fvd0Z8" target="_blank">Hearts of Palm “rice”</a> (or use real rice if you prefer)</li>
<li>Cheese Sauce</li>
</ul>
<p><u>Cheese Sauce Recipe</u></p>
<ul>
<li>4Tbsp Butter
<li>2 cups Heavy Cream</li>
<li>1/4 Cup Cream Cheese cubed</li>
<li>1/4 Cup Sour Cream</li>
<li>1/4 Cup Shredded Parmesan</li>
<li>2 Cups Shredded Cheddar</li>
</ul>
<h4>Cooking Instructions</h4>
<p><u>Chicken</u></p>
<p>Cube chicken breast then season with Mrs Dash, Salt and Pepper in intervals ( season, stir, season etc. ) Heat Olive Oil in skillet over medium heat and add chicken, stirring occasionally until well browned. Set aside.</p>
<p>Rinse Riced Hearts Of Palm and allow to drain well.</p>
<p>Chop the broccoli into small pieces.</p>
<p><u>Sauce</u></p>
<p>In a 3 qt sauce pan add butter and allow to melt on medium heat, once melted add the Heavy and Sour Cream(s). Heat until the cream mixture starts to steam then whisk in the cream cheese 2-3 cubes at a time. Continue to whisk constantly from here forward. Once melted add the parm slowly while whisking until fully incorporated. Add the cheddar small hand fulls at a time making sure to fully incorporate the last handful before the next. Continue to whisk the cheese mixture until all cheddar has been incorporated. </p>
<p><u>Combining Casserole</u></p>
<p>Take chicken out of frying pan and place in bowl. Add “ rice “ to skillet and mix for 5 minutes to warm and deglaze pan. In a large bowl add rice, chicken, broccoli and cheddar sauce together. Once mixed thoroughly, place in a 5 quart Baking Dish or 13X9 Pyrex dish. Bake for 30 minutes at 350 degrees then broil on high for 10 minutes to brown the top. Let rest 5 minutes then serve.</p>
<h3>Credits:</h3>
<ul>
<li><a href="https://revcybertrucker.com/@SirRevCyberTrucker">RevCyberTrucker</a> for the Cavalcade of Stupidity!</li>
</ul>
<p>We hope you enjoy this episode and look forward your feedback!</p>
<ul>
<li>Email: <a href="[email protected]">Pheonix</a> or <a href="[email protected]">PhoneBoy</a></li>
<li>Follow <a href="https://lotuseffect.social/@pheonix">Pheonix</a> on the Dong! (Mastodon)</li>
<li>Follow <a href="https://lotuseffect.social/@phoneboy">PhoneBoy</a> on the Dong! (Mastodon)</li>
<li>Voicemail: +1 253-237-3321</li>
</ul>
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<ul>
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