🫧 During this meditation, we move through the 4–7–8 breathing pattern together. This particular breathing pattern is proven to help shift the body out of survival mode and into a more relaxed and calm state of peace and ease.  This is a moderate guidance meditation, meaning you’ll have space to breathe at your own pace, with gentle cues to keep you grounded and on track. This practice is soothing, spacious, and deeply healing for the mind, body, and soul, created to help you release stress, anxiety, or overwhelm, and gently guide you back to yourself. With love, Jo __ Explore more from A Zen Mind ⁠ azenmindglobal.com⁠ Join me on ⁠Instagram⁠ Ad-free + extended episodes on ⁠Patreon⁠ Join the ⁠email list⁠  — This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care. Learn more about your ad choices. Visit megaphone.fm/adchoices