<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1840619/open_sms">Send us a text</a>In this deeply personal episode, I open the door to a more vulnerable part of my journey and one that isn’t always easy for me to share. I’m getting real and raw about my own shadow self and the emotional identity I’ve carried with me for years. I’m not here to give you all the answers and pretend that I am perfect because I am far from it and that&apos;s ok.  I’m just here to walk beside you, honestly, imperfectly as we remember that even our shadows hold wisdom, and even our pain can lead us back to our divine truth and power.<a rel="payment" href="https://www.buzzsprout.com/1840619/support">Support the show</a>If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to have you join me for a chat. I also welcome you to get in touch if you have a specific question or topic that you would like me to dive into deeper. Please contact me at hello@imasoulqueen.com or send me a direct message on my social media platforms below. Love Carla xo

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1840619/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;In this deeply personal episode, I open the door to a more vulnerable part of my journey and one that isn’t always easy for me to share. I’m getting real and raw about my own shadow self and the emotional identity I’ve carried with me for years.&lt;br/&gt;&lt;br/&gt;I’m not here to give you all the answers and pretend that I am perfect because I am far from it and that&amp;apos;s ok. &lt;br/&gt;&lt;br/&gt;I’m just here to walk beside you, honestly, imperfectly as we remember that even our shadows hold wisdom, and even our pain can lead us back to our divine truth and power.&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.buzzsprout.com/1840619/support"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to have you join me for a chat. &lt;br/&gt;&lt;br/&gt;I also welcome you to get in touch if you have a specific question or topic that you would like me to dive into deeper. &lt;br/&gt;&lt;br/&gt;Please contact me at &lt;b&gt;hello@imasoulqueen.com&lt;/b&gt; or send me a direct message on my social media platforms below. &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;Love Carla xo &lt;/p&gt;</description>

Send us a text In this deeply personal episode, I open the door to a more vulnerable part of my journey and one that isn’t always easy for me to share. I’m getting real and raw about my own shadow self and the emotional identity I’ve carried with me for years.  I’m not here to give you all the answers and pretend that I am perfect because I am far from it and that's ok.   I’m just here to walk beside you, honestly, imperfectly as we remember that even our shadows hold wisdom, and even ou...

Episode #52 -  Shadow Work & Self-Honesty 

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1840619/open_sms">Send us a text</a>Welcome back to the first episode of the Fully Expressed Podcast for 2025!!In this episode I am sharing my personal experience that I recently had creating my medicine drum and let me tell you it was not just an act of crafting an instrument... it was a journey deeper into  my personal transformation and embracing my shadow self.  As I created this drum, I found myself confronting some of my deepest shadows—the parts of me that I thought I had overcome. Listen to the episode to find out the medicine it highlighted for me!! <a rel="payment" href="https://www.buzzsprout.com/1840619/support">Support the show</a>If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to have you join me for a chat. I also welcome you to get in touch if you have a specific question or topic that you would like me to dive into deeper. Please contact me at hello@imasoulqueen.com or send me a direct message on my social media platforms below. Love Carla xo

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1840619/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Welcome back to the first episode of the Fully Expressed Podcast for 2025!!&lt;/p&gt;&lt;p&gt;In this episode I am sharing my personal experience that I recently had creating my medicine drum and let me tell you it was not just an act of crafting an instrument...&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;it was a journey deeper into  my personal transformation and embracing my shadow self. &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;As I created this drum, I found myself confronting some of my deepest shadows—the parts of me that I thought I had overcome.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Listen to the episode to find out the medicine it highlighted for me!! &lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.buzzsprout.com/1840619/support"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to have you join me for a chat. &lt;br/&gt;&lt;br/&gt;I also welcome you to get in touch if you have a specific question or topic that you would like me to dive into deeper. &lt;br/&gt;&lt;br/&gt;Please contact me at &lt;b&gt;hello@imasoulqueen.com&lt;/b&gt; or send me a direct message on my social media platforms below. &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;Love Carla xo &lt;/p&gt;</description>

Send us a text Welcome back to the first episode of the Fully Expressed Podcast for 2025!! In this episode I am sharing my personal experience that I recently had creating my medicine drum and let me tell you it was not just an act of crafting an instrument...   it was a journey deeper into  my personal transformation and embracing my shadow self.    As I created this drum, I found myself confronting some of my deepest shadows—the parts of me that I thought I had overcome.   Listen ...

Episode #51 - The Medicine in crafting my Medicine Drum

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1840619/open_sms">Send us a text</a>Take a few moments to pause and tune into the rhythm of your breath. Close your eyes, relax your body, and allow yourself to settle into this peaceful meditation.As you inhale deeply, feel the air fill your lungs, bringing calm and clarity. As you exhale, release any tension or distractions, letting go of anything that no longer serves you.With each breath, allow yourself to connect deeper to your true essence—your heart, your soul, and your inner wisdom.Simply breathe, be present, and reconnect with yourself.<a rel="payment" href="https://www.buzzsprout.com/1840619/support">Support the show</a>If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to have you join me for a chat. I also welcome you to get in touch if you have a specific question or topic that you would like me to dive into deeper. Please contact me at hello@imasoulqueen.com or send me a direct message on my social media platforms below. Love Carla xo

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1840619/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Take a few moments to pause and tune into the rhythm of your breath. Close your eyes, relax your body, and allow yourself to settle into this peaceful meditation.&lt;/p&gt;&lt;p&gt;As you inhale deeply, feel the air fill your lungs, bringing calm and clarity. As you exhale, release any tension or distractions, letting go of anything that no longer serves you.&lt;/p&gt;&lt;p&gt;With each breath, allow yourself to connect deeper to your true essence—your heart, your soul, and your inner wisdom.&lt;/p&gt;&lt;p&gt;Simply breathe, be present, and reconnect with yourself.&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.buzzsprout.com/1840619/support"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to have you join me for a chat. &lt;br/&gt;&lt;br/&gt;I also welcome you to get in touch if you have a specific question or topic that you would like me to dive into deeper. &lt;br/&gt;&lt;br/&gt;Please contact me at &lt;b&gt;hello@imasoulqueen.com&lt;/b&gt; or send me a direct message on my social media platforms below. &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;Love Carla xo &lt;/p&gt;</description>

Send us a text Take a few moments to pause and tune into the rhythm of your breath. Close your eyes, relax your body, and allow yourself to settle into this peaceful meditation. As you inhale deeply, feel the air fill your lungs, bringing calm and clarity. As you exhale, release any tension or distractions, letting go of anything that no longer serves you. With each breath, allow yourself to connect deeper to your true essence—your heart, your soul, and your inner wisdom. Simply breathe, be p...

Connecting to your Breath Meditation 

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1840619/open_sms">Send us a text</a>I can hardly believe it—we’ve hit 50 episodes of Fully Expressed! 🎉🎉🎉 Thank you for being part of this journey and milestone. If you’ve enjoyed any of the past 50 episodes, I’d be so grateful if you could take a moment to leave me a review on Spotify. In this episode, I share how having a tooth removed taught me to listen to and trust the divine wisdom of my body and why I have struggled in the past. But this episode isn’t just about my dental journey—it’s a reflection on something much bigger: how we connect with ourselves, and how we can discern when we are in a state of connection vs. disconnection. Here’s what we dive into in this milestone episode: <ul><li>The Spiritual Lesson of Losing a Tooth</li><li>Connection vs. Disconnection</li><li>The Empowered Soul Earlybird Offer</li><li>Celebrate, Forgive, and Release </li></ul> I’m excited to continue growing this community and creating space for all the magic 2025 will bring it!!  <a rel="payment" href="https://www.buzzsprout.com/1840619/support">Support the show</a>If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to have you join me for a chat. I also welcome you to get in touch if you have a specific question or topic that you would like me to dive into deeper. Please contact me at hello@imasoulqueen.com or send me a direct message on my social media platforms below. Love Carla xo

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1840619/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;I can hardly believe it—we’ve hit &lt;b&gt;50 episodes&lt;/b&gt; of &lt;em&gt;Fully Expressed&lt;/em&gt;! 🎉🎉🎉&lt;br/&gt;&lt;br/&gt;Thank you for being part of this journey and milestone. If you’ve enjoyed any of the past 50 episodes, I’d be so grateful if you could take a moment to leave me a review on Spotify. &lt;br/&gt;&lt;br/&gt;In this episode, I share how &lt;b&gt;having a tooth removed&lt;/b&gt; taught me to &lt;b&gt;listen to and trust the divine wisdom of my body &lt;/b&gt;and why I have struggled in the past. &lt;/p&gt;&lt;p&gt;But this episode isn’t just about my dental journey—it’s a reflection on something much bigger: how we connect with ourselves, and how we can discern when we are in a state of &lt;b&gt;connection vs. disconnection&lt;/b&gt;.&lt;br/&gt;&lt;br/&gt;Here’s what we dive into in this milestone episode:&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The Spiritual Lesson of Losing a Tooth&lt;/li&gt;&lt;li&gt;Connection vs. Disconnection&lt;/li&gt;&lt;li&gt;The Empowered Soul Earlybird Offer&lt;/li&gt;&lt;li&gt;Celebrate, Forgive, and Release &lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;I’m excited to continue growing this community and creating space for all the magic 2025 will bring it!! &lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.buzzsprout.com/1840619/support"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to have you join me for a chat. &lt;br/&gt;&lt;br/&gt;I also welcome you to get in touch if you have a specific question or topic that you would like me to dive into deeper. &lt;br/&gt;&lt;br/&gt;Please contact me at &lt;b&gt;hello@imasoulqueen.com&lt;/b&gt; or send me a direct message on my social media platforms below. &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;Love Carla xo &lt;/p&gt;</description>

Send us a text I can hardly believe it—we’ve hit 50 episodes of Fully Expressed! 🎉🎉🎉  Thank you for being part of this journey and milestone. If you’ve enjoyed any of the past 50 episodes, I’d be so grateful if you could take a moment to leave me a review on Spotify.   In this episode, I share how having a tooth removed taught me to listen to and trust the divine wisdom of my body and why I have struggled in the past.  But this episode isn’t just about my dental journey—it’s a reflection...

Episode #50 - My Personal Story of Connection vs. Disconnection

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1840619/open_sms">Send us a text</a>Hi Beautiful Soul, Thanks for tuning into this episode where I will deepen your understanding of your Inner Wild Woman and inspiring to connect with her. The Wild Woman Archetype represents a profound and transformative aspect of the feminine experience, who is guided by instinctual wisdom, creative expression, personal freedom, and a deep connection to nature. Embracing the Wild Woman means reconnecting with one&apos;s authentic self, valuing personal autonomy, and living in harmony with the natural world. This archetype encourages a life of spontaneity, courage, and self-expression, celebrating the untamed and sacred aspects of the feminine spirit. If you would like to join me on a journey where you&apos;ll dive deeper into really understanding and connecting with your Inner Wild Woman, then the <a href='https://www.imasoulqueen.com/rawwildandfree'>RAW, WILD &amp; FREE RETREAT</a> is calling out to your soul.  Until next time, stay connected to yourself and take care.  Lots of Love, Carla xo  <a rel="payment" href="https://www.buzzsprout.com/1840619/support">Support the show</a>If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to have you join me for a chat. I also welcome you to get in touch if you have a specific question or topic that you would like me to dive into deeper. Please contact me at hello@imasoulqueen.com or send me a direct message on my social media platforms below. Love Carla xo

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1840619/open_sms"&gt;Send us a text&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Hi Beautiful Soul, &lt;br/&gt;&lt;br/&gt;Thanks for tuning into this episode where I will deepen your understanding of your Inner &lt;b&gt;Wild Woman&lt;/b&gt; and inspiring to connect with her.&lt;br/&gt;&lt;br/&gt;The &lt;b&gt;Wild Woman&lt;/b&gt; Archetype represents a profound and transformative aspect of the feminine experience, who is guided by instinctual wisdom, creative expression, personal freedom, and a deep connection to nature. &lt;br/&gt;&lt;br/&gt;Embracing the &lt;b&gt;Wild Woman&lt;/b&gt; means reconnecting with one&amp;apos;s authentic self, valuing personal autonomy, and living in harmony with the natural world. This archetype encourages a life of spontaneity, courage, and self-expression, celebrating the untamed and sacred aspects of the feminine spirit.&lt;br/&gt;&lt;br/&gt;If you would like to join me on a journey where you&amp;apos;ll dive deeper into really understanding and connecting with your Inner Wild Woman, then the &lt;a href='https://www.imasoulqueen.com/rawwildandfree'&gt;&lt;b&gt;RAW, WILD &amp;amp; FREE RETREAT&lt;/b&gt;&lt;/a&gt; is calling out to your soul. &lt;br/&gt;&lt;br/&gt;Until next time, stay connected to yourself and take care. &lt;br/&gt;&lt;br/&gt;Lots of Love, Carla xo &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.buzzsprout.com/1840619/support"&gt;Support the show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to have you join me for a chat. &lt;br/&gt;&lt;br/&gt;I also welcome you to get in touch if you have a specific question or topic that you would like me to dive into deeper. &lt;br/&gt;&lt;br/&gt;Please contact me at &lt;b&gt;hello@imasoulqueen.com&lt;/b&gt; or send me a direct message on my social media platforms below. &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;Love Carla xo &lt;/p&gt;</description>

Send us a text Hi Beautiful Soul,   Thanks for tuning into this episode where I will deepen your understanding of your Inner Wild Woman and inspiring to connect with her.  The Wild Woman Archetype represents a profound and transformative aspect of the feminine experience, who is guided by instinctual wisdom, creative expression, personal freedom, and a deep connection to nature.   Embracing the Wild Woman means reconnecting with one's authentic self, valuing personal autonomy, and living in h...

Episode #49 - Who is your Inner Wild Woman? 

A guide to learning how to start showing up as your highest expression of yourself and the journey, lessons, experiences along the way. Fully Expressed means that you are not afraid to show people who you really are and being comfortable &amp; confident in your own skin and how you show up.&nbsp;

... Fully Expressed ...

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