In this episode, my family and I embark on a journey into the world of at-home wellness with our recent addition: an infrared sauna and cold plunge. This episode offers valuable insights and firsthand experiences to guide you on your wellness journey. Whether you're seeking relaxation, detoxification, pain relief, or simply a moment of tranquility, an infrared sauna or cold plunge can be a valuable addition to your wellness routine. If you have any questions or would like to share your own experiences, I'd love to hear from you. Until next time, stay well and be kind to yourself.

Sauna Blog Post: https://www.mycreativedays.com/our-at-home-infrared-sauna-the-health-benefits-it-provides/

Cold Plunge: https://rstyle.me/+FfBELA4Lqe-xYk3bo9cNgQ 

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Do you love to decorate your home but have a small budget to work with? My Creative Days shares creative ways to upcycle, repurpose, and DIY your way to a beautiful home on a budget.

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Disclosure Statement: These links contain affiliate links. I will receive a commission for items purchased through these links at no extra cost to you. I appreciate your support. Please read all labels and follow all manufacturer safety recommendations when working with paints, stains, and other equipment, and wear and use appropriate personal protection equipment. Viewers should attempt these projects at their own risk.

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