In this episode, Jerry discusses the use of drop sets for increased hypertrophy.  He explains exactly how it works and introduces you to a new tool that is a game changer.  Visit www.performancepin.com and use "Phazeone" (without quotation marks) to claim your 10% discount thanks to Steve. Support the show Thank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand an...

Phaze One Fitness

Jerry Bacall

2 Minute FitBit: Using Drop Sets for Increased Intensity

FEB 4, 20254 MIN
Phaze One Fitness

2 Minute FitBit: Using Drop Sets for Increased Intensity

FEB 4, 20254 MIN

Description

In this episode, Jerry discusses the use of drop sets for increased hypertrophy.  He explains exactly how it works and introduces you to a new tool that is a game changer.  Visit www.performancepin.com and use "Phazeone" (without quotation marks) to claim your 10% discount thanks to Steve.Support the showThank you for being part of my audience and feel free to support the show.  We will continue to bring quality information delivered in a way that one can easily understand and utilize.