<ol><li><strong>Introduction:</strong><ul><li>Trevor Shan, specialist in bells, clubs, maces, and fasting.</li></ul></li><li><strong>Segment 1: The Tools and Techniques:</strong><ul><li>Explore the impact of unconventional tools on strength and physique.</li><li>Address inquiries about performance-enhancing substances.</li></ul></li><li><strong>Segment 2: Personal Journey:</strong><ul><li>Origin of incorporating bells, clubs, and maces.</li><li>Insight into Trevor's background and sports involvement.</li></ul></li><li><strong>Segment 3: The Art of Fasting:</strong><ul><li>Reasons behind fasting and tips for enthusiasts.</li><li>Consideration of fasting's universal effectiveness.</li></ul></li><li><strong>Segment 4: Fasting Trends:</strong><ul><li>Discuss the growing popularity of fasting.</li><li>Identify who benefits most from incorporating fasting.</li></ul></li><li><strong>Segment 5: Favorite Movements and Training:</strong><ul><li>Trevor's preferred kettlebell movement for various benefits.</li><li>Information on how to get involved in his coaching program.</li></ul></li><li><strong>Segment 6: Coaching Insights:</strong><ul><li>Overview of Trevor's coaching program and its appeal.</li><li>Identification of individuals best suited for this style of training.</li></ul></li><li><strong>Conclusion:</strong><ul><li>Thanks to Trevor for insights on bells, clubs, maces, and fasting.</li><li>Tease for more episodes on strength and wellness.</li></ul></li></ol>