<p>James Podcast - </p><p>Indian Club Instructor </p><p>This podcast was all over the place. It was a great time. Got off topic a lot.</p><ul><li><p>What is an Indian club? What is it used for? </p></li><li><p>They came from a bottle. Wine or perrier bottle. </p></li><li><p>Indian clubs, persian meal, jori are all variations of clubs </p></li><li><p>Ryan Pitts mace maces look amazing. I must chat with him about getting a GLG mace and club option. </p></li><li><p>Chatting about different coatings on clubs. Shellac is merely a resin that is secreted by the lac bug. It can be processed and then sold as dry flakes. It can then be used as a brush-on colorant and most commonly as wood finish. Varnish, on the other hand, is a protective finish or film that is very hard and is also used in wood finishing.</p></li><li><p>Indian clubs ( <a href="https://us.greatlakesgirya.com/collections/rotational-strength-training-tools">https://us.greatlakesgirya.com/collections/rotational-strength-training-tools</a>) are bat shaped or bowling pin style clubs that are typically used in a group setting that are a cross between calisthenics and juggling. Club Swinging was born. Keeps you mobile well not decreasing performance by not over fatiguing. </p></li><li><p>Great for people who need to keep mobile and use their bodies in potentially life saving interventions. </p></li><li><p>How James got into clubs. </p></li><li><p>Get good communication skills then learn how to fight. If one doesn't pan out.. You have a backup.</p></li><li><p>Fundamentals - not needed to start. Just get going. </p></li><li><p>You're not broken. If you can still move. Figure it out. </p></li><li><p>If you're a coach. Have the fundamentals sorted. Whatever you teach to someone you better know you're doing it properly.</p></li><li><p>Working through injuries in my mind set. If it hurts too much don't do it. Simple. </p></li><li><p>Chatting about being a new trainer. Taking any client you can take. Gotta do what you gotta do. ( Take whatever clients you can ) </p></li><li><p>The magic tricks are to show up, do the work and get it done. </p></li><li><p> Nerve flossing. Good stuff with Indian clubs. </p></li><li><p>If you take courses don't drop the program your client is on and start applying all the new tools you just learned from the course. Stay focused on your clients goals. </p></li><li><p>Beer, Bacon and Brownies ( 97% open rate) not clickbait. </p></li><li><p>Clubs can help people calm down peoples systems. Great for getting people started with movement. </p></li><li><p>“Move towards better everyday, get strong , stay strong and don’t fucking quit. '' James Neidlinger Quote. </p></li><li><p>Going through the 5 movements taught from Flexible steel. </p></li><li><p>Request , demo then que. .. poop in the woods. Perfect cue for the squat. </p></li><li><p>New adjustable mace /club combo! Coming out in 2022. </p></li><li><p>Reach James at <a href="https://instagram.com/5ringssystems?igshid=YmMyMTA2M2Y=">https://instagram.com/5ringssystems?igshid=YmMyMTA2M2Y=</a></p></li></ul>