<p>In this episode, I recap the past month of Arizona Monster 300 miler training! We go over:</p><p><br></p><ul><li>What the peak volume portion of training is looking like</li><li>How to create a training camp, and how our AZ 300 training camp went</li><li>How to become durable so your muscles break down less in ultras</li><li>How to deal with race day pressure</li><li>How to handle peak volume weeks in your life to avoid stress and get everything in</li><li>How to improve your aerobic conditioning</li><li>Ways to mentally become stronger than your negative thoughts</li><li>And much more!</li></ul><p><br></p><p>Thank you all for listening to the podcast!</p><p><br></p><p>SHOW LINKS:</p><p>Want to be coached for your next ultramarathon by me and my team?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://www.theeverydayultra.com/everyday-ultra-coaches-page">⁠ ⁠Book a free call here⁠⁠</a> with one of our coaches to see if we are a good fit!</p><p>Follow Joe on IG:<a href="https://www.instagram.com/joecorcione/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/joecorcione/%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.com</p><p>Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com</p><p>Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com</p><p>Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra </p>

Everyday Ultra

Joe Corcione

Arizona Monster 300 Miler Training: How to Deal with Race Pressure, Create a Training Camp, and Run Longer Without Breaking

MAR 13, 202571 MIN
Everyday Ultra

Arizona Monster 300 Miler Training: How to Deal with Race Pressure, Create a Training Camp, and Run Longer Without Breaking

MAR 13, 202571 MIN

Description

<p>In this episode, I recap the past month of Arizona Monster 300 miler training! We go over:</p><p><br></p><ul><li>What the peak volume portion of training is looking like</li><li>How to create a training camp, and how our AZ 300 training camp went</li><li>How to become durable so your muscles break down less in ultras</li><li>How to deal with race day pressure</li><li>How to handle peak volume weeks in your life to avoid stress and get everything in</li><li>How to improve your aerobic conditioning</li><li>Ways to mentally become stronger than your negative thoughts</li><li>And much more!</li></ul><p><br></p><p>Thank you all for listening to the podcast!</p><p><br></p><p>SHOW LINKS:</p><p>Want to be coached for your next ultramarathon by me and my team?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://www.theeverydayultra.com/everyday-ultra-coaches-page">⁠ ⁠Book a free call here⁠⁠</a> with one of our coaches to see if we are a good fit!</p><p>Follow Joe on IG:<a href="https://www.instagram.com/joecorcione/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/joecorcione/%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.com</p><p>Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com</p><p>Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com</p><p>Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra </p>