<p>This is a PACKED episode where we cover multiple topics! And these are topics specific to what I'm going through right now as I taper into the Arizona Monster 300 miler next week. </p><p><br /></p><p>In this episode, I'll share the science, application, and how-to's for many training items. But also, will share exactly what I am doing as well. We'll cover:</p><p><br /></p><ul><li>How to heat train the RIGHT way for a hot race</li><li>How to best structure a taper so you don't lose gains, but also feel race ready</li><li>Powerful questions to ask yourself to get your mind ready for a big race</li><li>How to plan out your nutrition and hydration plan for a given race</li><li>And much more!</li></ul><p><br /></p><p>Hope you enjoy this new format and thank you for listening!</p><p><br /></p><p>SHOW LINKS:</p><p><br /></p><p>Want to be coached for your next ultramarathon by me and my team?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://www.theeverydayultra.com/everyday-ultra-coaches-page" rel="ugc noopener noreferrer" target="_blank">⁠ ⁠Book a free call here⁠⁠</a> with one of our coaches to see if we are a good fit!</p><p>Follow Joe on IG:<a href="https://www.instagram.com/joecorcione/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/joecorcione/%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com</p><p>Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com</p><p>Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra </p>

Everyday Ultra

Joe Corcione

How to Heat Train for Hot Running Races, Taper Guidelines, Nutrition and Hydration Planning, and More!

MAR 27, 202589 MIN
Everyday Ultra

How to Heat Train for Hot Running Races, Taper Guidelines, Nutrition and Hydration Planning, and More!

MAR 27, 202589 MIN

Description

<p>This is a PACKED episode where we cover multiple topics! And these are topics specific to what I'm going through right now as I taper into the Arizona Monster 300 miler next week. </p><p><br /></p><p>In this episode, I'll share the science, application, and how-to's for many training items. But also, will share exactly what I am doing as well. We'll cover:</p><p><br /></p><ul><li>How to heat train the RIGHT way for a hot race</li><li>How to best structure a taper so you don't lose gains, but also feel race ready</li><li>Powerful questions to ask yourself to get your mind ready for a big race</li><li>How to plan out your nutrition and hydration plan for a given race</li><li>And much more!</li></ul><p><br /></p><p>Hope you enjoy this new format and thank you for listening!</p><p><br /></p><p>SHOW LINKS:</p><p><br /></p><p>Want to be coached for your next ultramarathon by me and my team?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://www.theeverydayultra.com/everyday-ultra-coaches-page" rel="ugc noopener noreferrer" target="_blank">⁠ ⁠Book a free call here⁠⁠</a> with one of our coaches to see if we are a good fit!</p><p>Follow Joe on IG:<a href="https://www.instagram.com/joecorcione/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/joecorcione/%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com</p><p>Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com</p><p>Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra </p>