Everyday Ultra
Joe Corcione
Kilian Korth on Training Camps, Mental Toughness, and the Big Training Weeks That Build Ultramarathon Fitness
MAR 31, 202683 MIN
Kilian Korth on Training Camps, Mental Toughness, and the Big Training Weeks That Build Ultramarathon Fitness
MAR 31, 202683 MIN
Description
<p>In this episode, Joe sits down with Everyday Ultra coach and professional ultrarunner <strong>Kilian Korth</strong> to break down one of the most important — and most misunderstood — parts of ultramarathon prep: the training camp. </p><p>After a massive three-day block in Arizona, Kilian shares how he uses “shock cycles” to prepare for the demands of 100 and 200 milers, why strength training has to evolve during peak race prep, and what it really takes mentally to keep moving when your body wants to quit. </p><p>They also get into recovery, pacing, race-specific preparation, and the deeper mindset behind high performance in ultrarunning. </p><p><strong>What You’ll Learn In This Episode:</strong></p><ul><li><strong>Why Kilian Korth Uses “Shock Cycles” To Prepare For 100 And 200 Mile Races</strong></li><li><strong>How To Structure A Training Camp So It Actually Helps Instead Of Hurting Your Race Prep</strong></li><li><strong>The Biggest Mistakes Runners Make When Simulating Race Conditions</strong></li><li><strong>How Kilian Adjusts Strength Training During Peak Volume Weeks</strong></li><li><strong>Why Core Strength And Muscular Endurance Matter More Than Most Runners Realize</strong></li><li><strong>What Training Camps Teach You Mentally That Normal Long Runs Cannot</strong></li><li><strong>How To Know If You Should Push Through Fatigue Or Back Off In Training</strong></li><li><strong>Why The Ability To “Empty The Tank” Is A Skill You Can Train</strong></li><li><strong>How To Recover Properly After A Massive Multi-Day Training Block</strong></li><li><strong>The Mindset Shift That Helps High Achievers Balance Ambition And Fulfillment</strong></li></ul><p>Thank you for listening to the episode!</p><p>Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:<a href="https://www.theeverydayultra.com/group-coaching"> https://www.theeverydayultra.com/group-coaching</a></p><p>Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?<a href="https://www.theeverydayultra.com/everyday-ultra-coaches-page"> Book a free call here</a> with one of our coaches to see if we are a good fit!</p><p>Follow Joe on IG:<a href="https://www.instagram.com/joecorcione/"> </a><a href="https://www.instagram.com/joecorcione/%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0">https://www.instagram.com/joecorcione/</a></p><p>Everyday Ultra YouTube Channel:<a href="https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg"> https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg</a></p><p>Try Caraway's non-toxic cookware to optimize your health and train stronger and get 10% off your order by going to <a href="carawayhome.com/everydayultra">carawayhome.com/everydayultra</a></p><p>Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by <a href="https://mounttocoast.com?sca_ref=10420439.BOhuT7Sq18&utm_source=affiliate&utm_medium=uppromote&utm_campaign=aff">going to the link here</a>.</p><p>Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at <a href="www.hyperlyteliquidperformance.com">www.hyperlyteliquidperformance.com</a></p><p>Get 20% off TrainingPeaks premium to track and analyze your training date by using the code EVERYDAYULTRA at this link here: <a href="https://bit.ly/4qJDETM">https://bit.ly/4qJDETM</a></p><p>Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at <a href="http://playonrelief.com">playonrelief.com</a></p><p>Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at <a href="bearbuttwipes.com">bearbuttwipes.com</a></p><p>Try Janji apparel at janji.com/everydayultra</p><p>Create running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at <a href="footpathapp.com">footpathapp.com</a>/everydayultra</p><p>Try CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.com</p>