#119--Why No Podcast for a While?
<p>Summary</p><br/><p><br/></p><br/><p>The podcast episode discusses the concept of friction and how it can hinder productivity and well-being. Friction refers to the internal and external obstacles that prevent us from taking action. The internal friction comes from our brain's preference for conserving energy, while external friction refers to the number of steps or obstacles between us and our desired outcome. The episode suggests strategies to overcome friction, such as setting timers, removing friction from desired activities, and adding friction to undesired activities. The host emphasizes the importance of giving ourselves grace and recognizing our worthiness.</p><br/><p>Keywords</p><br/><p><br/></p><br/><p>friction, productivity, well-being, obstacles, brain, energy, steps, strategies, grace, worthiness</p><br/><p><br/></p><br/><p><br/></p><br/><p>Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing.</p><br/><p>Want to work with me on YOUR mental health? You can! <a href="https://thedawnmcmillan.com/faq">https://thedawnmcmillan.com/faq</a></p><br/><p>Where to give your <strong>5 Star</strong> Review: <a href="https://podcasts.apple.com/us/podcast/the-mental-wellness-wakeup-show/id1600808090">Apple Podcasts</a> ;<a href="https://open.spotify.com/show/0KvzPLK4sAjCaBxW7tiYkE?si=d1da5663a5e4467f"> Spotify</a></p><br/><p>Engage with/Support the podcast <a href="https://podcasters.spotify.com/pod/show/dawn-mcmillan2">here</a> 😊</p><br/><p>My top ten podcast award! <a href="https://blog.feedspot.com/mental_wellness_podcasts/">https://blog.feedspot.com/mental_wellness_podcasts/</a></p><br/><p>YWCA is on a mission to end racism and uplift women. Please <a href="https://www.ywcatucson.org/donate">give generously. </a></p><br/><p>Follow Dawn McMillan:</p><br/><p>Instagram: <a href="https://www.instagram.com/thedawnmcmillan/">@thedawnmcmillan</a></p><br/><p>Facebook: <a href="https://www.facebook.com/thedawnmcmillan">@thedawnmcmillan</a></p><br/><p>Email: <a href="mailto:[email protected]">[email protected]</a></p><br/><p>#mentalwellness #mentalhealth #thementalwellnesswakeupshow #anxiety #depression #actasif #personaldevelopment #innerwork #creativity #play #joy #blackgirlmagic #blackownedbusiness #BIPOC #womenownedbusiness #publicspeaker #podcaster #stanfordalumni #NAUalumni #thedawnmcmillan</p><br/><p><br/></p> <br/><br/>Get full access to Dawn McMillan at <a href="https://thedawnmcmillan.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">thedawnmcmillan.substack.com/subscribe</a>