Naked Sunday
Naked Sunday

Naked Sunday

Naked Sunday Studios

Overview
Episodes

Details

Welcome to the Naked Sunday Podcast, hosted by Caleb Nelson from Naked Sunday Studios. This weekly podcast is your go-to resource for personal and professional growth. Caleb and his guests offer straightforward advice and share inspiring stories that help you align your career, wellness, and family life. Whether you’re looking to improve your health, boost your career, or find more balance, this podcast provides practical tips and motivation to help you succeed. Tune in every Sunday to catch new episodes filled with valuable insights and actionable steps for holistic success.

Recent Episodes

Episode 154 - Perform with Purpose: Secrets to Your True Potential with Ariel Naftali | Naked Sunday Podcast
AUG 11, 2024
Episode 154 - Perform with Purpose: Secrets to Your True Potential with Ariel Naftali | Naked Sunday Podcast

Join host Caleb Nelson and special guest Ariel Naftali on this heartfelt episode of Naked Sunday, where they dive into authentic connection, personal growth, and the power of curiosity. Ariel, the founder of Perform With Purpose, helps individuals align their careers with their purpose so they can use their natural talents daily and find fulfillment in their work. Her passion for this work stems from her own existential wonderings, career frustrations, and the challenges she saw "overachievers" facing in their careers. Ariel holds a master's degree in sport & performance psychology from the University of Denver, a bachelor’s degree in sociology and entrepreneurship from the University of Wisconsin-Madison, and a certification in Positive Psychology from the University of Pennsylvania.


Explore the value of gratitude, growth mindsets, and the importance of interdependence. Ariel shares profound insights from her personal journey and coaching philosophy, highlighting the significance of meaningful relationships and self-reflection. This episode also features a mention of an empowering women's retreat in Colorado. Tune in for wisdom and practical advice on leading a purposeful and fulfilled life.

Key Discussion Points:

  • The Power of Appreciation
  • Embracing Interdependence
  • Balancing Growth and Fixed Mindsets
  • Exploring Identity and Roles
  • Living Up to Your Name
  • Aligning Mindset and Environment
  • Exploring Masculine and Feminine Integration
  • Embracing the Gray Areas of Life
  • Unwinding Childhood and Finding Purpose
  • The Journey to Becoming a Coach
  • The Unseen ROI of Emotional Intelligence


Connect with Ariel Naftali:


Special Offer: Join Ariel Naftali for a women's retreat from September 26-29th in the beautiful Colorado mountains! Limited spots are available. Check out more details here.


Listen to the Full Episode: Visit Naked Sunday Podcast to listen to the full episode and explore more inspiring conversations.


Hashtags: #NakedSundayPodcast #PersonalGrowth #LifeCoaching #EmotionalIntelligence #Interdependence #WomenEmpowerment #PurposefulLiving #SelfReflection

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91 MIN
Episode 153 - Healing with Hypnotherapy: Mastering Your Inner Voice with Leslie Swedish | Naked Sunday Podcast
AUG 4, 2024
Episode 153 - Healing with Hypnotherapy: Mastering Your Inner Voice with Leslie Swedish | Naked Sunday Podcast


Join host Caleb Nelson on this enlightening episode of Naked Sunday as he sits down with Leslie Swedish, a renowned hypnotherapist specializing in healing through the power of the subconscious mind. Leslie shares her transformative journey and delves into the profound impact of hypnotherapy on mental and emotional well-being. This episode covers a range of topics, including overcoming trauma, reprogramming negative beliefs, and the importance of mastering your inner voice. Leslie provides valuable insights and practical tips on harnessing the power of hypnotherapy to achieve personal growth and emotional healing. Don't miss this deep dive into the mind's potential for self-healing and transformation.

Key Topics Covered:

  • Understanding the Subconscious Mind
  • Overcoming Trauma with Hypnotherapy
  • Reprogramming Negative Beliefs
  • The Importance of Mastering Your Inner Voice
  • Practical Tips for Emotional Healing
  • Success Stories and Transformative Experiences
  • The Future of Hypnotherapy

Connect with Leslie Swedish:

Special Offer:

  • Free mini session to learn more about how hypnosis can help, including a personalized guided meditation to experience the phenomenon of hypnosis firsthand.


#NakedSundayPodcast #Hypnotherapy #MentalHealth #SubconsciousMind #EmotionalHealing #SelfImprovement #LeslieSwedish #CalebNelson #Podcast #Healing #Transformation

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85 MIN
Episode 152: Unlocking Fulfillment: Journey to Your True Self with David Lederman
JUL 28, 2024
Episode 152: Unlocking Fulfillment: Journey to Your True Self with David Lederman
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85 MIN
Episode 151: Stress Less: Building Emotional Safety with Carlee Myers
JUL 21, 2024
Episode 151: Stress Less: Building Emotional Safety with Carlee Myers

Join host Caleb Nelson on the "Naked Sunday Podcast" as he welcomes Carlee Myers, the founder of The Stress Less Company. Carlee is a leading stress management expert who empowers leaders to not just manage, but thrive under stress. With credentials as a Diplomate of The American Institute of Stress and a Certified Safe Conversations Leader, Carlee brings over a decade of experience in helping clients transform their work and personal lives.


In This Episode:

  • Introduction and Welcoming Carlee Myers – Discover Carlee’s journey and the foundations of The Stress Less Company.
  • The Importance of Psychological Safety – Learn about creating safe spaces for emotional and professional growth.
  • Emotional Sobriety and Coping Mechanisms – Carlee shares effective strategies for managing stress and emotional wellbeing.
  • The Power of Relationships – Explore how psychological safety impacts personal and professional connections.
  • Holistic Approaches to Wellbeing – Insights into balancing life’s demands with personal health.
  • Creativity and Healing – Discussion on using creative outlets for emotional recovery.
  • Client Success Stories – Real-life impacts of Carlee’s methods on her clients’ lives.


Carlee also discusses her personal experiences with stress and trauma, providing listeners with practical advice on building resilience and fostering a supportive environment. Tune in to gain a deeper understanding of how psychological safety can lead to better relationships, improved productivity, and a more fulfilling life.


Connect with Carlee Myers:

Website: The Stress Less Company: https://facebook.com/thestresslessco

Business Instagram: @thestresslessco: https://instagram.com/thestresslessco

Facebook Business Page: The Stress Less Co: https://www.facebook.com/thestresslessco

Facebook Group: The Stress Less Community: https://www.facebook.com/groups/thestresslesscommunity

Personal Instagram: @carleeamyers: https://www.instagram.com/carleeamyers

LinkedIn: Carlee A Myers

TikTok: @carleeamyers: https://www.tiktok.com/@carleeamyers

YouTube: The Stress Less Co: https://www.youtube.com/@thestresslessco

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84 MIN
Episode 150: Breaking Free from Diet Culture - Mindful Eating Clinic with Lori Weber
JUL 14, 2024
Episode 150: Breaking Free from Diet Culture - Mindful Eating Clinic with Lori Weber

Join host Caleb Nelson as he welcomes Lori Weber, a transformational leader in the realm of disordered eating and founder of the Mindful Eating Clinic. Lori shares her extensive journey from a life of food-related anxiety to one of freedom and confidence in her relationship with eating.


Key Highlights:

  • Introduction and Warm Welcome: Kick off with a warm introduction to Lori and the theme of mindful eating.
  • Lori’s Personal Journey: Delve into Lori’s 40-year struggle with disordered eating patterns and her path to overcoming them.
  • Principles of Mindful Eating: Explore the foundational principles of mindful eating that Lori teaches to promote healthy relationships with food.
  • Holistic Approaches to Recovery: Discuss the holistic strategies Lori employs at her clinic, emphasizing physical, emotional, and mental health.
  • Impact of Self-Worth: Reflect on how self-worth influences eating habits and overall happiness, moving beyond external validation.
  • Client Empowerment: Highlight Lori’s commitment to helping clients achieve lasting freedom from diet culture through personalized coaching.
  • Final Thoughts and Words of Wisdom: Conclude with Lori’s insights into maintaining food freedom and enhancing life quality through mindful practices.


For anyone seeking to transform their relationship with food and body image, this episode offers invaluable advice and inspiring stories of resilience and recovery.

Connect with Lori Weber:

Website - https://www.themindfuleatingclinic.com/

Instagram: https://www.instagram.com/the_mindful_eating_clinic/


Discover how to find peace with food and embrace a healthier, more joyful life by tuning into this powerful episode of Naked Sunday.

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86 MIN