Naked Sunday

🎧 Episode 163: Are You a Good Dad? — Real Talk on Modern Fatherhood

Are you trying to be a better dad? This episode is for you! Host Caleb Nelson talks with Coach Manny about what it really means to be a good father today.

What you’ll hear in this episode:

• Simple tips for being a great dad
• Why spending time with your kids matters more than being perfect
• How to teach your kids good values at home
• The truth about parenting books and advice online
• Why it’s okay to make mistakes as a parent
• How to break bad habits from your own childhood
• Real stories about being a dad, husband, and friend

Coach Manny and Caleb share honest stories and easy advice you can use right now. If you want to be a better parent, or just want to hear real talk about family life, don’t miss this episode!

Why Your Diet is Failing... And It Has Nothing to Do With What You Eat | Naked Sunday Podcast #162

Are you tired of trying diet after diet and still not feeling your best?

In this episode, Caleb Nelson talks with nutrition coach and physical therapist Sara Brown about the real reasons most diets don’t work—and it’s not just about food!

What You’ll Learn:

• The truth about why diets fail (and what to do instead)
• Easy health and nutrition tips you can use right now
• How guilt and shame can stop you from reaching your goals
• Simple ways to build healthy habits that last
• Why your mindset and community matter more than you think
• Sara’s story of finding balance and helping others do the same

Quick Tips from Sara:

• Start with one small change
• Notice how food makes you feel
• Don’t be afraid to ask for help
• You are not alone!

Connect with Sara Brown & Core Restore Nutrition:

🎙️ In this powerful episode of Naked Sunday, host Caleb Nelson sits down with Andres Ayesta—registered dietitian, founder of Planos Nutrition, and expert in mindset-driven transformation.

Andres shares his journey from a science-based, performance-driven background to embracing the deeper, “woo-woo” side of personal growth. Together, they dive into why mindset matters more than macros, how self-concept shapes your results, and why breaking free from the “all-or-nothing” trap is the real key to lasting change.

Key topics include:

• The “shift” that happens when you change your mindset—not just your habits
• How to overcome perfectionism and the all-or-nothing mentality
• The mirror exercise: building self-love and a positive self-image
• Why consistency always beats perfection
• Real talk on therapy, fatherhood, and being authentic in a filtered world
• How to set realistic expectations and use “dials of effort” to keep moving forward

Andres also shares practical tips for anyone struggling with weight loss, self-criticism, or feeling stuck in their health journey. If you’re ready to transform from the inside out, this episode is for you.

In this episode, we dive deep with Burhaan Pattel on what it really takes to grow—personally and professionally. From the power of keeping promises to yourself, to the importance of community, healing, and authentic joy, this conversation is packed with wisdom for anyone on a growth journey.

What you’ll hear:

• Why keeping promises to yourself is the foundation of self-worth and growth
• The role of community and asking for help in real success
• How authenticity beats perfection every time
• The impact of healing old wounds on your business and life
• The difference between happiness and true joy—and how to find it

Connect with Burhaan Pattel: