Naked Sunday

In this episode of the Naked Sunday Podcast, Caleb Nelson talks with longtime friend Colin Smith about being yourself, real friendship, and how people change over time.They cover fatherhood, friendships that last, personal growth, and what it looks like to stay true to who you are while life keeps moving.What “just be yourself” actually meansHow real friendships last as you growFatherhood and showing up for your kidsPersonal growth without losing yourselfWhy life doesn’t need to be all or nothing👉 iamcalebnelson.com/nakedsundaypodcastInstagram: https://www.instagram.com/smithwood_bmmFacebook: https://www.facebook.com/share/1GocCUhkmPWebsite: https://smithwoodbmm.com/If you care about authenticity, friendship, fatherhood, or personal growth, this episode is a reminder that you don’t need to become someone else to move forward.Follow the podcast and share this episode with someone who needs it.🔍 In This Episode🎧 Listen Here🤝 Connect with Colin Smith⭐ Why This Episode🔔 Subscribe & Share

Why does the news feel exhausting, confusing, and biased?In this episode of Naked Sunday, Caleb Nelson talks with Kira Shishkin (founder of informed.now, news by text) about how modern media is built to trigger fear and anger, steal your attention, and push people into tribes. They break down why most people don’t even agree on the same facts anymore, and what it looks like to stay informed without getting influenced.What you’ll hear:Why you feel drained after reading the newsHow fear + anger drive clicks (and control)Bias, tribes, and why real conversation feels impossible nowHow to get facts without propagandaWhy “age” is a weak shortcut for judging peopleThe role relationships play when life gets hardConnect with Kira:Website: informed.nowInstagram: @informed.nowIf you liked this episode, share it with a friend and leave a review.

🎧 Episode 163: Are You a Good Dad? — Real Talk on Modern FatherhoodAre you trying to be a better dad? This episode is for you! Host Caleb Nelson talks with Coach Manny about what it really means to be a good father today.What you’ll hear in this episode:Simple tips for being a great dadWhy spending time with your kids matters more than being perfectHow to teach your kids good values at homeThe truth about parenting books and advice onlineWhy it’s okay to make mistakes as a parentHow to break bad habits from your own childhoodReal stories about being a dad, husband, and friendCoach Manny and Caleb share honest stories and easy advice you can use right now. If you want to be a better parent, or just want to hear real talk about family life, don’t miss this episode!👉 Want to talk to Coach Manny or get more tips? Send him a message on Instagram: @coachmanny_hpIf you liked this episode, please share it with a friend, leave a review, and follow for more simple parenting tips!dadlife #parentingtips #howtobeagooddad #family #coachmanny #podcast

Why Your Diet is Failing... And It Has Nothing to Do With What You Eat | Naked Sunday Podcast #162Are you tired of trying diet after diet and still not feeling your best?In this episode, Caleb Nelson talks with nutrition coach and physical therapist Sara Brown about the real reasons most diets don’t work—and it’s not just about food!What You’ll Learn:The truth about why diets fail (and what to do instead)Easy health and nutrition tips you can use right nowHow guilt and shame can stop you from reaching your goalsSimple ways to build healthy habits that lastWhy your mindset and community matter more than you thinkSara’s story of finding balance and helping others do the sameQuick Tips from Sara:Start with one small changeNotice how food makes you feelDon’t be afraid to ask for helpYou are not alone!Connect with Sara Brown & Core Restore Nutrition:🌐 Website: corerestorenutrition.com📸 Instagram: @sabro_restore👍 Facebook: Sara Brown on Facebook💼 LinkedIn: Sara Brown, PT, DPT, MS, CNSIf you liked this episode:Like, comment, and subscribe for more real talk about health, food, and feeling good!Share this with a friend who wants to stop dieting and start living.Follow for more episodes about healthy living, mindset, and body positivity.Listen on Spotify and watch on YouTube for more easy health tips!WhyDietsFail #Nutrition #Health #Wellness #WeightLoss #Mindset #HealthyHabits #NakedSundayPodcast #SaraBrown #ViralPodcast #SpotifyPodcast #YouTubePodcast #FeelGood #BodyPositivity

🎙️ In this powerful episode of Naked Sunday, host Caleb Nelson sits down with Andres Ayesta—registered dietitian, founder of Planos Nutrition, and expert in mindset-driven transformation.Andres shares his journey from a science-based, performance-driven background to embracing the deeper, “woo-woo” side of personal growth. Together, they dive into why mindset matters more than macros, how self-concept shapes your results, and why breaking free from the “all-or-nothing” trap is the real key to lasting change.Key topics include:The “shift” that happens when you change your mindset—not just your habitsHow to overcome perfectionism and the all-or-nothing mentalityThe mirror exercise: building self-love and a positive self-imageWhy consistency always beats perfectionReal talk on therapy, fatherhood, and being authentic in a filtered worldHow to set realistic expectations and use “dials of effort” to keep moving forwardAndres also shares practical tips for anyone struggling with weight loss, self-criticism, or feeling stuck in their health journey. If you’re ready to transform from the inside out, this episode is for you.🔗 Connect with Andres Ayesta:Instagram: https://www.instagram.com/andresayestaYouTube: https://www.youtube.com/@AndresAyesta/Website: https://planosnutrition.com/If you enjoyed this episode, please subscribe, rate, and share!Listen now and start your journey toward a healthier, happier you!Mindset #Nutrition #SelfLove #Habits #Coaching #Transformation #AndresAyesta #PlanosNutrition #Podcast