The Get Crystallized Show - Mindset Coaching, Functional Fitness, Mindful Nutrition, Women Over 40

Hey! Long time no hear:)

My lovely co-host, Coach Janae, has some exciting news to share as we are fast approaching our 100th episode of “The Get Crystallized Show”...so make sure to stay tuned!

In this 2-part episode, we have a sneak peak at Tamika, 47, my newest athlete who competed for the first time and what it takes to follow through from start to finish.

Part 2, Tamika will share the secret to the mindset needed to stay the course, break self-sabotaging habits and how to master consistency.

Whether you want to release body fat or you dream of getting onto the fitness competition stage, this episode will inspire you to take action!

Now throw on your runners, as we expand your mind to shrink your waist!

Coach Crystal xo

P.S  I want to personally invite you to join our upcoming “4 Day Fit Beyond 40 Workshop” which is the FIRST step Tamika took to change her life.  Click the link below to RSVP today!

Hi there!

I love this quote by Jim Rohn:

“We must suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.” — Jim Rohn

In today’s episode, my co-host Coach Janae and I will break down the cost of being unhealthy in 3 parts:

1. The cost of doing “all the things” to get healthy

2. The cost of staying unhealthy

3. The cost of not doing the “right thing” to get healthy

We hope you resonate with this one and it inspires you to DO SOMETHING.  And the not the same “insane” choice.  Remember the definition of “insanity”...doing the same thing over and over again, expecting different results! 

And if you are inspired to take the next step, we want to invite you to join our “4 Day Fit Beyond 40 Challenge” which begins on Monday, April 15th.

Simply click the link below to RSVP today!

I hope to see you on the other side:)

Coach Crystal xoxo 

Hey!

This is honestly one of my favorite episodes because Coach Janae and I really pour on the “tough love” so that you can actually achieve your goals…for real!!!

Hey there!

In today’s episode Coach Janae and I reveal 6 (sneaky) reasons why you may not be losing weight! 

We dig deeper with the following…

1.) Your not hungry...you're thirsty!  

2.) Not eating enough protein 

3.) Your non-exercise activity thermogenesis is too low because you sit 90% of the day 4.) You are under eating and not eating enough veggies 

5.)  You overtrain and eat too much after working out 

6.) You are super stressed

Throw on your runners while we expand your mind, to shrink your waist!

Coach Crystal xo

Hey there!

I’m excited about this show because Coach Janae and I reveal the "6 Secrets to Losing Weight After 40!" 

You’ll listen to this one twice!  

Once on your walk or run and then a second time at home with a pen and notebook in hand.

Throw on your runners as we expand your mind to shrink your waist!

Coach Crystal

P.S We want to personally invite you to join our very FIRST 3 Day Fit Beyond 40 Challenge: How to Stop Quitting When You Don’t See Results Fast Enough! 

In our "3 Day Fit Beyond 40 Challenge" you’ll learn:

🔥 Using one unique “mind hack”  to Stop Self-Sabotaging Habits 5 Simple Techniques⁣

🔥5 Calorie-Free Things That Cause Weight Gain⁣ & How To Lose Belly Fat Over 40

🔥The Journey To A Sustainable Lifestyle & Permanent Weight Loss With This One Method⁣

Ready to say goodbye to the dieting roller coaster, push past your plateau, feel energized and Feel Fit Beyond 40?  Click the link below to RSVP! 

RSVP to the 3 Day Fit Beyond 40 Challenge: