The Personal Growth Project

Overview

Episodes

Recent Episodes

JAN 1, 2025

stop making your new year's resolutions such a big deal (episode 102)

this is how, without fail, you can make your 2025 resolutions successful. episode 102 of the personal growth project podcast

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9 MIN

JUL 19, 2024

how to reconnect with God (episode 101)

in today’s age, there is so much distraction and spiritual warfare that it can be difficult to stay connected to God.

despite our best efforts, we sometimes find ourselves failing to build the close relationship with God that we know we’re meant to have.

this episode is the solution to that–three incredibly easy habits that you can adopt (& proof of how they work) that will completely rekindle your relationship with God & make you closer to Him than ever before.

–avigail

TABLE OF CONTENTS:

0:00 why you struggle to get close to God

1:18 how I came home to God

3:15 method 1: make this mindset shift regarding your relationship with God

6:25 method 2: literally talk to God all day about everything

13:30 method 3: surrender every desire & plan you’ve ever had to God

16:18 proof: how turning down a full ride to vanderbilt helped me find my dream college & dream relationship

23:22 how to further connect with the personal growth project podcast

books mentioned:

the purpose driven life by pastor rick warren

women food and god by geneen roth

how to be loving by danielle laporte

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buy me a coffee: https://buymeacoffee.com/avigaillaing

read my newsletter: https://www.newsletter.avigaillaing.com/

read my tweets: https://x.com/AvigailLaing

my links: https://linktr.ee/avigaillaing

podcast links: https://linktr.ee/personalgrowthproject

24 MIN

JUL 12, 2024

5 ways to amplify your feminine energy (episode 100)

we’ve talked so much about the benefits of feminine energy when it comes to creativity, productivity, love, and abundance in your life. but what we haven’t talked enough about is how to unlock and channel that feminine energy from within to create those results.

and not just fake, shallow feminine energy–real, biblical femininity that reflects kindness, love, strength, and empathy...the kind of femininity that you'd see in a proverbs 31 woman. how can we reactivate this energy after neglecting it for so many years? in this episode, we go over 5 simple shifts that you can make to reawaken your feminine energy, which will bring about rapid transformation in all areas of your life. these are tips that have changed the way i operate & introduced new levels of abundance into my life, and i know that they will do the same for you. once you learn how to use it, feminine energy will create so much magic in your life. if you're ready to tap into that magic, this is the episode for you –avigail TABLE OF CONTENTS: 0:00 what feminine energy is & why it is so helpful 4:48 suggestion #1: surrender to God’s plan (especially when it comes to love) 10:01 suggestion #2: don’t try to seem feminine, fall in love with your authentic energy, style, & appearance 18:02 suggestion #3: practice sincere empathy & make others feel deeply seen 22:55 suggestion #4: fall in love with your natural face (try quitting makeup) 31:12 suggestion #5: practice living with heart and not ego 42:40 recap & how to connect further with this content episode on how to be more productive using femininity: https://www.youtube.com/watch?v=nmdF8tWhUbo&t=735s&ab_channel=AvigailLaing episode on how to live a feminine lifestyle: https://www.youtube.com/watch?v=qqqWOR1M2vE&t=590s&ab_channel=AvigailLaing episode on my experience quitting makeup: https://www.youtube.com/watch?v=aequGaeOkp8&t=979s&ab_channel=AvigailLaing how to be loving by danielle laporte: https://www.amazon.com/How-Be-Loving-Breaking-Waking/dp/1683647629 CONNECT WITH ME: buy me a coffee: https://buymeacoffee.com/avigaillaing read my newsletter: https://www.newsletter.avigaillaing.com/ read my tweets: https://x.com/AvigailLaing my links: https://linktr.ee/avigaillaing podcast links: https://linktr.ee/personalgrowthproject

44 MIN

JUL 5, 2024

more of the biggest green flags in men (episode 99)

in this requested sequel to last week’s episode, we talk about more of the things you should be looking for if you are deciding whether someone is worth dating or not. these are more things that make an undeniable difference when it comes to your long-term happiness & compatibility with someone in a relationship. these are more green flags that i find just as important as the ones in last week’s episode (if not more). there is so much value in this episode, and i hope that it can steer people in the right direction when it comes to relationships. enjoy! TABLE OF CONTENTS: 0:00 watch last week’s episode if you missed it 0:51 how this info can heal your life 1:16 green flag #1–he can steer the boat & be assertive 3:20 green flag #2–he is good with children/siblings 6:05 green flag #3–he dresses well, works out regularly, & eats a healthy diet 9:15 green flag #4–he isn’t loud or desperate for female attention 12:57 green flag #5–he shares your core values & is equally yoked with you 17:58 green flag #6–he wants to see you shine & blossom into your best self 24:49 conclusion: go forth & find someone good last week’s episode: https://open.spotify.com/episode/49ur1XPEA36m786oYLZ8vy?si=oyR9ZU5xR-mswwLHkmZECg CONNECT WITH ME: buy me a coffee: https://buymeacoffee.com/avigaillaing read my newsletter: https://www.newsletter.avigaillaing.com/ read my tweets: https://x.com/AvigailLaing my links: https://linktr.ee/avigaillaing podcast links: https://linktr.ee/personalgrowthproject

26 MIN

JUN 28, 2024

the biggest green flags in men (episode 98)

in this highly requested episode, we finally talk about all the things you should be looking for if you are deciding on whether someone is worth dating or not.

these are all of the things that, from my experience, actually matter if you’re looking for long-term happiness & compatibility.

using this list should help you get a better sense of what to look for if you haven’t found someone yet, and if you have, it should help you analyze your relationship to see if it has what you need to be happy.

either way, there’s a lot of value in this episode for everyone. hope you enjoy!

TABLE OF CONTENTS:

0:00 why you need to use this list of green flags

0:59 green flag #1–he brings out your sweetest qualities & makes you feel emotionally safe

8:03 green flag #2–he handles conflict without fighting & is gentle and patient

15:04 green flag #3–he has an actual relationship with God

20:41 green flag #4–he communicates consistently & clearly

25:17 green flag #5–he works hard & has future direction

28:29 green flag #6–he’s intelligent & likes learning and reading

31:56 how this episode will change your life

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