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On this episode, Wellness Consultant Jennifer Spencer shares her journey to launching Pause+Expand which is on a mission to bridge the gap between work culture and and mental wellness practices. We discuss the importance of mindfulness, community, connections for our careers and our lives while also diving into a live sound meditation.

10,000 Days

Ian Brodie and Greg Ogiba

S.2 Ep.4. Jennifer: Incorporating Mindfulness and Mental Wellness into Work Culture

NOV 29, 202241 MIN
10,000 Days

S.2 Ep.4. Jennifer: Incorporating Mindfulness and Mental Wellness into Work Culture

NOV 29, 202241 MIN

Description

On this episode, Wellness Consultant Jennifer Spencer shares her journey to launching Pause+Expand which is on a mission to bridge the gap between work culture and and mental wellness practices. We discuss the importance of mindfulness, community, connections for our careers and our lives while also diving into a live sound meditation.