Ask Rachel anythingIf you’ve ever looked at your teen glued to a screen, living on junk food, or melting down over “nothing” and thought, What am I doing wrong? — this episode will change how you see everything.In today’s fast-paced, often overwhelming world, understanding how to foster resilience, well-being, and cognitive development is key to raising thriving childrenToday's guest, Dr Katy Granville-Chapman, author of Growing Minds: The Science of Raising Thriving Teens”, gives us the evidence-based information we parents need to support our children's brain health. She explains:How big tech and junk food companies are hijacking your teen’s dopamine systemWhy your child actually wants to do well (and what keeps derailing them)Simple, science-backed ways to:Get buy-in on screen limits (without endless battles)Use identity-based habits so teens choose healthy behavior themselvesTeach emotional regulation as a skill, not a personality traitCheck your teen’s “body budget” (sleep, movement, food, connection) before assuming there’s a crisisWhy kindness and contribution are secret superpowers for teen resilienceAnd the one message every guilty, overwhelmed parent needs to hear: it’s never too late, and you’re doing better than you think.Listen now and learn how to move from nagging and panic… to mentoring your teen so they can truly flourish.Find the top tips hereDISCOUNT CODE ON PRE-ORDERS OF KATY'S NEW BOOK: Click this link and use the code UNTANGLED25Katy Granville-Chapman:Support the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits.My email is [email protected] My website has a blog, searchable episodes, and ways to contact me:www.teenagersuntangled.comFind me on Substack: https://teenagersuntangled.substack.com/Instagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/You can reach Susie at www.amindful-life.co.uk