<p>In this episode of the <em>Lifespan</em> podcast, Dr. David Sinclair and co-host Matthew LaPlante dissect the topic of brain aging. They explore evidence suggesting that the brain ages more slowly than other parts of the body and highlight how cognitive function is impacted by aging. Different interventions aimed at preserving brain health are also discussed, including a plant-based diet, exercise, metformin, NAD boosters, and sufficient sleep.</p> <p>Thank you to our sponsors:</p> <ul> <li>Athletic Greens - <a href="https://athleticgreens.com/sinclair">https://athleticgreens.com/sinclair</a></li> <li>Levels - <a href="https://levels.link/sinclair">https://levels.link/sinclair</a></li> <li>InsideTracker - <a href="https://insidetracker.com/sinclair">https://insidetracker.com/sinclair</a></li> </ul> <p>Our Patreon page: <a href="https://www.patreon.com/davidsinclair">https://www.patreon.com/davidsinclair&nbsp;</a></p> <p>Lifespan book: <a href="https://amzn.to/3sUqurT">https://amzn.to/3sUqurT</a></p> <p>Dr. David Sinclair Social:</p> <ul> <li><a href="https://www.instagram.com/davidsinclairphd">Instagram</a></li> <li><a href="https://twitter.com/davidasinclair">Twitter</a></li> <li><a href="https://www.facebook.com/davidsinclairphd">Facebook</a></li> </ul> <p>Matthew LaPlante's Social:</p> <ul> <li><a href="https://twitter.com/mdlaplante">Twitter</a></li> </ul> <p>To stay up to date with David's work to democratize biological age testing and insights, visit <a href="https://www.tallyhealth.com/">tallyhealth.com</a>.</p> <p>Timestamps:</p> <p>(00:00:00) Introducing Episode Seven: Aging of the Brain</p> <p>(00:04:39) Thanking the Sponsors</p> <p>(00:07:38) Ex-differentiation as a Driver of Aging</p> <p>(00:09:22) The Brain Ages Slowly</p> <p>(00:14:17) Cognitive Function and Plasticity</p> <p>(00:17:44) Three Longevity Pathways: mTOR, AMPK, and Sirtuins</p> <p>(00:23:26) Plant-based Diets and B-vitamins</p> <p>(00:28:32) Homocysteine, Plaque, and Vasculature</p> <p>(00:32:35) Fatty Acids</p> <p>(00:35:48) Physical Activity</p> <p>(00:39:14) Metformin</p> <p>(00:46:02) NAD Boosters</p> <p>(00:50:33) Increasing Blood Flor</p> <p>(00:53:20) Sleep</p> <p>(00:58:02) Overall Message: Keep your Brain Healthy</p> <p>(00:58:50) Next Week’s Episode and the Future of Medicine</p> <p>(01:01:21) Options for Subscription for Support</p> <p>For the full show notes, including the peer-reviewed studies, visit the <a href="https://www.lifespanpodcast.com/the-science-of-keeping-the-brain-healthy/"><em>Lifespan</em> podcast website</a>.</p> <p>Please note that Lifespan with Dr. David Sinclair is distinct from Dr. Sinclair's teaching and research roles at Harvard Medical School. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Lifespan with Dr. David Sinclair podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.</p> <p>Special thanks to our research assistants, Adiv Johnson &amp; Sarah Ryan.</p>

Lifespan with Dr. David Sinclair

Lifespan Communications LLC

The Science of Keeping the Brain Healthy | Episode 7

FEB 16, 202261 MIN
Lifespan with Dr. David Sinclair

The Science of Keeping the Brain Healthy | Episode 7

FEB 16, 202261 MIN

Description

<p>In this episode of the <em>Lifespan</em> podcast, Dr. David Sinclair and co-host Matthew LaPlante dissect the topic of brain aging. They explore evidence suggesting that the brain ages more slowly than other parts of the body and highlight how cognitive function is impacted by aging. Different interventions aimed at preserving brain health are also discussed, including a plant-based diet, exercise, metformin, NAD boosters, and sufficient sleep.</p> <p>Thank you to our sponsors:</p> <ul> <li>Athletic Greens - <a href="https://athleticgreens.com/sinclair">https://athleticgreens.com/sinclair</a></li> <li>Levels - <a href="https://levels.link/sinclair">https://levels.link/sinclair</a></li> <li>InsideTracker - <a href="https://insidetracker.com/sinclair">https://insidetracker.com/sinclair</a></li> </ul> <p>Our Patreon page: <a href="https://www.patreon.com/davidsinclair">https://www.patreon.com/davidsinclair&nbsp;</a></p> <p>Lifespan book: <a href="https://amzn.to/3sUqurT">https://amzn.to/3sUqurT</a></p> <p>Dr. David Sinclair Social:</p> <ul> <li><a href="https://www.instagram.com/davidsinclairphd">Instagram</a></li> <li><a href="https://twitter.com/davidasinclair">Twitter</a></li> <li><a href="https://www.facebook.com/davidsinclairphd">Facebook</a></li> </ul> <p>Matthew LaPlante's Social:</p> <ul> <li><a href="https://twitter.com/mdlaplante">Twitter</a></li> </ul> <p>To stay up to date with David's work to democratize biological age testing and insights, visit <a href="https://www.tallyhealth.com/">tallyhealth.com</a>.</p> <p>Timestamps:</p> <p>(00:00:00) Introducing Episode Seven: Aging of the Brain</p> <p>(00:04:39) Thanking the Sponsors</p> <p>(00:07:38) Ex-differentiation as a Driver of Aging</p> <p>(00:09:22) The Brain Ages Slowly</p> <p>(00:14:17) Cognitive Function and Plasticity</p> <p>(00:17:44) Three Longevity Pathways: mTOR, AMPK, and Sirtuins</p> <p>(00:23:26) Plant-based Diets and B-vitamins</p> <p>(00:28:32) Homocysteine, Plaque, and Vasculature</p> <p>(00:32:35) Fatty Acids</p> <p>(00:35:48) Physical Activity</p> <p>(00:39:14) Metformin</p> <p>(00:46:02) NAD Boosters</p> <p>(00:50:33) Increasing Blood Flor</p> <p>(00:53:20) Sleep</p> <p>(00:58:02) Overall Message: Keep your Brain Healthy</p> <p>(00:58:50) Next Week’s Episode and the Future of Medicine</p> <p>(01:01:21) Options for Subscription for Support</p> <p>For the full show notes, including the peer-reviewed studies, visit the <a href="https://www.lifespanpodcast.com/the-science-of-keeping-the-brain-healthy/"><em>Lifespan</em> podcast website</a>.</p> <p>Please note that Lifespan with Dr. David Sinclair is distinct from Dr. Sinclair's teaching and research roles at Harvard Medical School. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Lifespan with Dr. David Sinclair podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.</p> <p>Special thanks to our research assistants, Adiv Johnson &amp; Sarah Ryan.</p>