today we are going to be chatting about the YO-YO cycle... if you're someone who constantly finds yourself in that "starting over on monday" mentality&nbsp;this is the exact episode you need to hear right now!&nbsp; KATELYNN'S IG:&nbsp;https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:&nbsp;&nbsp;https://youtube.com/c/katelynnnolan&nbsp;KATELYNN'S TIKTOK:&nbsp;&nbsp;https://tiktok.com/@katelynnnolannNYT&nbsp;PODCAST IG:&nbsp;https://www.instagram.com/notyourtypicalwithkn&nbsp;See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

<description>
 &lt;p&gt;today we are going to be chatting about the YO-YO cycle... if you're someone who constantly finds yourself in that "starting over on monday" mentality&amp;nbsp;this is the exact episode you need to hear right now!&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;KATELYNN'S IG:&amp;nbsp;https://www.instagram.com/katelynnnolann/&lt;/p&gt;&lt;p&gt;KATELYNN'S YOUTUBE:&amp;nbsp;&amp;nbsp;https://youtube.com/c/katelynnnolan&amp;nbsp;&lt;/p&gt;&lt;p&gt;KATELYNN'S TIKTOK:&amp;nbsp;&amp;nbsp;https://tiktok.com/@katelynnnolann&lt;/p&gt;&lt;p&gt;NYT&amp;nbsp;PODCAST IG:&amp;nbsp;https://www.instagram.com/notyourtypicalwithkn&amp;nbsp;&lt;/p&gt;&lt;p&gt;See Privacy Policy at &lt;a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank"&gt;https://art19.com/privacy&lt;/a&gt; and California Privacy Notice at &lt;a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank"&gt;https://art19.com/privacy#do-not-sell-my-info&lt;/a&gt;.&lt;/p&gt;
 </description>

today we are going to be chatting about the YO-YO cycle... if you're someone who constantly finds yourself in that "starting over on monday" mentality this is the exact episode you need to hear right now! 




KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan 

KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolann

NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

why you keep starting over (& HOW TO BREAK THE CYCLE) 

today’s episode is a run down of everything I don’t care about anymore as a personal trainer who has tried almost EVERYTHING. here’s what’s ACTUALLY worth focusing on! Study of exercises consistence reference:1&nbsp;<a href="https://pubmed.ncbi.nlm.nih.gov/31267674/" rel="noopener noreferrer" target="_blank">https://pubmed.ncbi.nlm.nih.gov/31267674/</a>&nbsp;2&nbsp;<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8764567/" rel="noopener noreferrer" target="_blank">https://pmc.ncbi.nlm.nih.gov/articles/PMC8764567/</a>Study of the elimination diet in relation to food allergy &amp; intolerance:&nbsp;<a href="https://www.ncbi.nlm.nih.gov/books/NBK599543/" rel="noopener noreferrer" target="_blank">https://www.ncbi.nlm.nih.gov/books/NBK599543/</a> KATELYNN'S IG:&nbsp;https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:&nbsp;&nbsp;https://youtube.com/c/katelynnnolan&nbsp;KATELYNN'S TIKTOK:&nbsp;&nbsp;https://tiktok.com/@katelynnnolannNYT&nbsp;PODCAST IG:&nbsp;https://www.instagram.com/notyourtypicalwithkn&nbsp;See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

<description>
 &lt;p&gt;today’s episode is a run down of everything I don’t care about anymore as a personal trainer who has tried almost EVERYTHING. here’s what’s ACTUALLY worth focusing on!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Study of exercises consistence reference:&lt;/p&gt;&lt;p&gt;1&amp;nbsp;&lt;a href="https://pubmed.ncbi.nlm.nih.gov/31267674/" rel="noopener noreferrer" target="_blank"&gt;https://pubmed.ncbi.nlm.nih.gov/31267674/&lt;/a&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;2&amp;nbsp;&lt;a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8764567/" rel="noopener noreferrer" target="_blank"&gt;https://pmc.ncbi.nlm.nih.gov/articles/PMC8764567/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Study of the elimination diet in relation to food allergy &amp;amp; intolerance:&amp;nbsp;&lt;a href="https://www.ncbi.nlm.nih.gov/books/NBK599543/" rel="noopener noreferrer" target="_blank"&gt;https://www.ncbi.nlm.nih.gov/books/NBK599543/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;KATELYNN'S IG:&amp;nbsp;https://www.instagram.com/katelynnnolann/&lt;/p&gt;&lt;p&gt;KATELYNN'S YOUTUBE:&amp;nbsp;&amp;nbsp;https://youtube.com/c/katelynnnolan&amp;nbsp;&lt;/p&gt;&lt;p&gt;KATELYNN'S TIKTOK:&amp;nbsp;&amp;nbsp;https://tiktok.com/@katelynnnolann&lt;/p&gt;&lt;p&gt;NYT&amp;nbsp;PODCAST IG:&amp;nbsp;https://www.instagram.com/notyourtypicalwithkn&amp;nbsp;&lt;/p&gt;&lt;p&gt;See Privacy Policy at &lt;a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank"&gt;https://art19.com/privacy&lt;/a&gt; and California Privacy Notice at &lt;a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank"&gt;https://art19.com/privacy#do-not-sell-my-info&lt;/a&gt;.&lt;/p&gt;
 </description>

today’s episode is a run down of everything I don’t care about anymore as a personal trainer who has tried almost EVERYTHING. here’s what’s ACTUALLY worth focusing on!




Study of exercises consistence reference:

1 https://pubmed.ncbi.nlm.nih.gov/31267674/ 

2 https://pmc.ncbi.nlm.nih.gov/articles/PMC8764567/

Study of the elimination diet in relation to food allergy &amp; intolerance: https://www.ncbi.nlm.nih.gov/books/NBK599543/




KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan 

KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolann

NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

WHAT I DON’T CARE ABOUT ANYMORE AS A PERSONAL TRAINER 

in today’s episode i deep dive about consistency with training, the importance of low intensity exercise, how to implement more rest &amp; recovery, hydration habits, high protein and high fiber recipes i love and overall how to reach your goals in 2026!&nbsp; KATELYNN'S IG:&nbsp;https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:&nbsp;&nbsp;https://youtube.com/c/katelynnnolan&nbsp;KATELYNN'S TIKTOK:&nbsp;&nbsp;https://tiktok.com/@katelynnnolannNYT&nbsp;PODCAST IG:&nbsp;https://www.instagram.com/notyourtypicalwithkn&nbsp;See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

<description>
 &lt;p&gt;in today’s episode i deep dive about consistency with training, the importance of low intensity exercise, how to implement more rest &amp;amp; recovery, hydration habits, high protein and high fiber recipes i love and overall how to reach your goals in 2026!&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;KATELYNN'S IG:&amp;nbsp;https://www.instagram.com/katelynnnolann/&lt;/p&gt;&lt;p&gt;KATELYNN'S YOUTUBE:&amp;nbsp;&amp;nbsp;https://youtube.com/c/katelynnnolan&amp;nbsp;&lt;/p&gt;&lt;p&gt;KATELYNN'S TIKTOK:&amp;nbsp;&amp;nbsp;https://tiktok.com/@katelynnnolann&lt;/p&gt;&lt;p&gt;NYT&amp;nbsp;PODCAST IG:&amp;nbsp;https://www.instagram.com/notyourtypicalwithkn&amp;nbsp;&lt;/p&gt;&lt;p&gt;See Privacy Policy at &lt;a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank"&gt;https://art19.com/privacy&lt;/a&gt; and California Privacy Notice at &lt;a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank"&gt;https://art19.com/privacy#do-not-sell-my-info&lt;/a&gt;.&lt;/p&gt;
 </description>

i have lots to say (HOW TO REACH YOUR GOALS IN 2026)

Thank you Magic Mind for sponsoring! Get 60% off the Magic Mind offer here: https://magicmind.com/typicalmm or by using the code TYPICAL60 upon checkout. #magicmind #mentalwealth #mentalperformance #adIn this episode, I’m sharing the confidence shifts that have completely transformed my life in adulthood; helping me feel happier, show up FULLY in my relationships, to myself and with my work!! These aren’t the typical “fake it till you make it” tips, but REAL habits, REAL mindset changes, and REAL daily practices that have made me feel grounded, capable, and genuinely confident these past few months. If you’ve been craving a glow-up from the inside out, this one’s for you. xx KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:&nbsp;https://youtube.com/c/katelynnnolan&nbsp;KATELYNN'S TIKTOK:&nbsp;https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn&nbsp;See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

<description>
 &lt;p&gt; Thank you Magic Mind for sponsoring! Get 60% off the Magic Mind offer here: https://magicmind.com/typicalmm or by using the code TYPICAL60 upon checkout. #magicmind #mentalwealth #mentalperformance #ad&lt;/p&gt;&lt;p&gt;In this episode, I’m sharing the confidence shifts that have completely transformed my life in adulthood; helping me feel happier, show up FULLY in my relationships, to myself and with my work!! These aren’t the typical “fake it till you make it” tips, but REAL habits, REAL mindset changes, and REAL daily practices that have made me feel grounded, capable, and genuinely confident these past few months. If you’ve been craving a glow-up from the inside out, this one’s for you. xx&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;KATELYNN'S IG: https://www.instagram.com/katelynnnolann/&lt;/p&gt;&lt;p&gt;KATELYNN'S YOUTUBE:&amp;nbsp;https://youtube.com/c/katelynnnolan&amp;nbsp;&lt;/p&gt;&lt;p&gt;KATELYNN'S TIKTOK:&amp;nbsp;https://tiktok.com/@katelynnnolann&lt;/p&gt;&lt;p&gt;NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn&amp;nbsp;&lt;/p&gt;&lt;p&gt;See Privacy Policy at &lt;a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank"&gt;https://art19.com/privacy&lt;/a&gt; and California Privacy Notice at &lt;a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank"&gt;https://art19.com/privacy#do-not-sell-my-info&lt;/a&gt;.&lt;/p&gt;
 </description>

THE Confidence Shift That Made Me Happier & More Successful In My Late 20s

today we are talking about the new trend "propaganda I am and am not falling for this summer" as a retired perfectionist who is OVER the hustle culture, overwhelming and over consumption era! Circadian Rhythm https://www.sleepfoundation.org/circadian-rhythm#:~:text=Circadian%20rhythms%20are%2024%2Dhour,can%20disrupt%20your%20circadian%20rhythm.New netflix show: Running Point (LOL at me saying spinning point!!)&nbsp; KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:&nbsp;https://youtube.com/c/katelynnnolan&nbsp;KATELYNN'S TIKTOK:&nbsp;https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn&nbsp;See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

<description>
 &lt;p&gt;today we are talking about the new trend "propaganda I am and am not falling for this summer" as a retired perfectionist who is OVER the hustle culture, overwhelming and over consumption era!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Circadian Rhythm https://www.sleepfoundation.org/circadian-rhythm#:~:text=Circadian%20rhythms%20are%2024%2Dhour,can%20disrupt%20your%20circadian%20rhythm.&lt;/p&gt;&lt;p&gt;New netflix show: Running Point (LOL at me saying spinning point!!)&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;KATELYNN'S IG: https://www.instagram.com/katelynnnolann/&lt;/p&gt;&lt;p&gt;KATELYNN'S YOUTUBE:&amp;nbsp;https://youtube.com/c/katelynnnolan&amp;nbsp;&lt;/p&gt;&lt;p&gt;KATELYNN'S TIKTOK:&amp;nbsp;https://tiktok.com/@katelynnnolann&lt;/p&gt;&lt;p&gt;NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn&amp;nbsp;&lt;/p&gt;&lt;p&gt;See Privacy Policy at &lt;a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank"&gt;https://art19.com/privacy&lt;/a&gt; and California Privacy Notice at &lt;a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank"&gt;https://art19.com/privacy#do-not-sell-my-info&lt;/a&gt;.&lt;/p&gt;
 </description>

I Fell for That? Propaganda I'm NOT & AM falling for this summer

I Fell for That?! Propaganda I'm NOT & AM falling for this summer

A self care podcast hosted by not your typical fitness lover Katelynn Nolan, a NASM Certified Personal Trainer, focused on self improvement, motivation and positive self talk.

Not Your Typical with Katelynn Nolan

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