Thank you Magic Mind for sponsoring! Get 60% off the Magic Mind offer here: https://magicmind.com/typicalmm or by using the code TYPICAL60 upon checkout. #magicmind #mentalwealth #mentalperformance #adIn this episode, I’m sharing the confidence shifts that have completely transformed my life in adulthood; helping me feel happier, show up FULLY in my relationships, to myself and with my work!! These aren’t the typical “fake it till you make it” tips, but REAL habits, REAL mindset changes, and REAL daily practices that have made me feel grounded, capable, and genuinely confident these past few months. If you’ve been craving a glow-up from the inside out, this one’s for you. xx KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:&nbsp;https://youtube.com/c/katelynnnolan&nbsp;KATELYNN'S TIKTOK:&nbsp;https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn&nbsp;See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

<description>
 &lt;p&gt; Thank you Magic Mind for sponsoring! Get 60% off the Magic Mind offer here: https://magicmind.com/typicalmm or by using the code TYPICAL60 upon checkout. #magicmind #mentalwealth #mentalperformance #ad&lt;/p&gt;&lt;p&gt;In this episode, I’m sharing the confidence shifts that have completely transformed my life in adulthood; helping me feel happier, show up FULLY in my relationships, to myself and with my work!! These aren’t the typical “fake it till you make it” tips, but REAL habits, REAL mindset changes, and REAL daily practices that have made me feel grounded, capable, and genuinely confident these past few months. If you’ve been craving a glow-up from the inside out, this one’s for you. xx&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;KATELYNN'S IG: https://www.instagram.com/katelynnnolann/&lt;/p&gt;&lt;p&gt;KATELYNN'S YOUTUBE:&amp;nbsp;https://youtube.com/c/katelynnnolan&amp;nbsp;&lt;/p&gt;&lt;p&gt;KATELYNN'S TIKTOK:&amp;nbsp;https://tiktok.com/@katelynnnolann&lt;/p&gt;&lt;p&gt;NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn&amp;nbsp;&lt;/p&gt;&lt;p&gt;See Privacy Policy at &lt;a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank"&gt;https://art19.com/privacy&lt;/a&gt; and California Privacy Notice at &lt;a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank"&gt;https://art19.com/privacy#do-not-sell-my-info&lt;/a&gt;.&lt;/p&gt;
 </description>

THE Confidence Shift That Made Me Happier & More Successful In My Late 20s

today we are talking about the new trend "propaganda I am and am not falling for this summer" as a retired perfectionist who is OVER the hustle culture, overwhelming and over consumption era! Circadian Rhythm https://www.sleepfoundation.org/circadian-rhythm#:~:text=Circadian%20rhythms%20are%2024%2Dhour,can%20disrupt%20your%20circadian%20rhythm.New netflix show: Running Point (LOL at me saying spinning point!!)&nbsp; KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:&nbsp;https://youtube.com/c/katelynnnolan&nbsp;KATELYNN'S TIKTOK:&nbsp;https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn&nbsp;See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

<description>
 &lt;p&gt;today we are talking about the new trend "propaganda I am and am not falling for this summer" as a retired perfectionist who is OVER the hustle culture, overwhelming and over consumption era!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Circadian Rhythm https://www.sleepfoundation.org/circadian-rhythm#:~:text=Circadian%20rhythms%20are%2024%2Dhour,can%20disrupt%20your%20circadian%20rhythm.&lt;/p&gt;&lt;p&gt;New netflix show: Running Point (LOL at me saying spinning point!!)&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;KATELYNN'S IG: https://www.instagram.com/katelynnnolann/&lt;/p&gt;&lt;p&gt;KATELYNN'S YOUTUBE:&amp;nbsp;https://youtube.com/c/katelynnnolan&amp;nbsp;&lt;/p&gt;&lt;p&gt;KATELYNN'S TIKTOK:&amp;nbsp;https://tiktok.com/@katelynnnolann&lt;/p&gt;&lt;p&gt;NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn&amp;nbsp;&lt;/p&gt;&lt;p&gt;See Privacy Policy at &lt;a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank"&gt;https://art19.com/privacy&lt;/a&gt; and California Privacy Notice at &lt;a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank"&gt;https://art19.com/privacy#do-not-sell-my-info&lt;/a&gt;.&lt;/p&gt;
 </description>

I Fell for That? Propaganda I'm NOT & AM falling for this summer

I Fell for That?! Propaganda I'm NOT & AM falling for this summer

If&nbsp;you're feeling the pressure to have a “perfect” summer.. come chat with a retired perfectionist who’s traded burnout for balance as we dive into refreshingly honest summer advice. Whether&nbsp;you’re overwhelmed by expectations, craving meaningful downtime, or just want to enjoy the season without losing your mind, this episode is your go-to guide for intentional routines. Each&nbsp;week, we unpack niche lifestyle tips, realistic routines, and unfiltered reflections that help you stop overthinking and start actually enjoying summer. Minimal effort, maximum peace. Mindset shifts,&nbsp;&amp; just REAL talks ! KATELYNN'S IG:&nbsp;https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:&nbsp;&nbsp;https://youtube.com/c/katelynnnolan&nbsp;KATELYNN'S TIKTOK:&nbsp;&nbsp;https://tiktok.com/@katelynnnolannNYT&nbsp;PODCAST IG:&nbsp;https://www.instagram.com/notyourtypicalwithkn&nbsp;See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

<description>
 &lt;p&gt;If&amp;nbsp;you're feeling the pressure to have a “perfect” summer.. come chat with a retired perfectionist who’s traded burnout for balance as we dive into refreshingly honest summer advice. Whether&amp;nbsp;you’re overwhelmed by expectations, craving meaningful downtime, or just want to enjoy the season without losing your mind, this episode is your go-to guide for intentional routines. Each&amp;nbsp;week, we unpack niche lifestyle tips, realistic routines, and unfiltered reflections that help you stop overthinking and start actually enjoying summer. Minimal effort, maximum peace. Mindset shifts,&amp;nbsp;&amp;amp; just REAL talks !&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;KATELYNN'S IG:&amp;nbsp;https://www.instagram.com/katelynnnolann/&lt;/p&gt;&lt;p&gt;KATELYNN'S YOUTUBE:&amp;nbsp;&amp;nbsp;https://youtube.com/c/katelynnnolan&amp;nbsp;&lt;/p&gt;&lt;p&gt;KATELYNN'S TIKTOK:&amp;nbsp;&amp;nbsp;https://tiktok.com/@katelynnnolann&lt;/p&gt;&lt;p&gt;NYT&amp;nbsp;PODCAST IG:&amp;nbsp;https://www.instagram.com/notyourtypicalwithkn&amp;nbsp;&lt;/p&gt;&lt;p&gt;See Privacy Policy at &lt;a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank"&gt;https://art19.com/privacy&lt;/a&gt; and California Privacy Notice at &lt;a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank"&gt;https://art19.com/privacy#do-not-sell-my-info&lt;/a&gt;.&lt;/p&gt;
 </description>

NICHE Summer Advice Coming From A Retired Perfectionist ! 

today we are chatting how to get out of your plateau...and FAST&nbsp;(NEW YEARS PREP ep 2). I am diving into the tactics I have used for the past 6 years to stay consistent and level while focusing on my fitness, career &amp; balance goals all while prioritizing my mental health and striving to reach more !&nbsp; don't forget to check out&nbsp;ZocDoc&nbsp;<a href="https://www.zocdoc.com/typical" rel="noopener noreferrer" target="_blank">https://www.zocdoc.com/typical</a>&nbsp;for FREE and download the&nbsp;Zocdoc&nbsp;app for FREE, then find and book a top-rated doctor today. MANY are available within 24 hours!! KATELYNN'S IG:&nbsp;<a href="https://www.instagram.com/katelynnnolann/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/katelynnnolann/</a>KATELYNN'S YOUTUBE:&nbsp;&nbsp;<a href="https://www.instagram.com/notyourtypicalwithkn/" rel="noopener noreferrer" target="_blank">https://youtube.com/c/katelynnnolan&nbsp;</a>KATELYNN'S TIKTOK:&nbsp;&nbsp;<a href="https://www.instagram.com/notyourtypicalwithkn/" rel="noopener noreferrer" target="_blank">https://tiktok.com/@katelynnnolann</a>NYT&nbsp;PODCAST IG:&nbsp;<a href="https://www.instagram.com/notyourtypicalwithkn/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/notyourtypicalwithkn</a>&nbsp;See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

<description>
 &lt;p&gt;today we are chatting how to get out of your plateau...and FAST&amp;nbsp;(NEW YEARS PREP ep 2). I am diving into the tactics I have used for the past 6 years to stay consistent and level while focusing on my fitness, career &amp;amp; balance goals all while prioritizing my mental health and striving to reach more !&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;don't forget to check out&amp;nbsp;ZocDoc&amp;nbsp;&lt;a href="https://www.zocdoc.com/typical" rel="noopener noreferrer" target="_blank"&gt;https://www.zocdoc.com/typical&lt;/a&gt;&amp;nbsp;for FREE and download the&amp;nbsp;Zocdoc&amp;nbsp;app for FREE, then find and book a top-rated doctor today. MANY are available within 24 hours!!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;KATELYNN'S IG:&amp;nbsp;&lt;a href="https://www.instagram.com/katelynnnolann/" rel="noopener noreferrer" target="_blank"&gt;https://www.instagram.com/katelynnnolann/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;KATELYNN'S YOUTUBE:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.instagram.com/notyourtypicalwithkn/" rel="noopener noreferrer" target="_blank"&gt;https://youtube.com/c/katelynnnolan&amp;nbsp;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;KATELYNN'S TIKTOK:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.instagram.com/notyourtypicalwithkn/" rel="noopener noreferrer" target="_blank"&gt;https://tiktok.com/@katelynnnolann&lt;/a&gt;&lt;/p&gt;&lt;p&gt;NYT&amp;nbsp;PODCAST IG:&amp;nbsp;&lt;a href="https://www.instagram.com/notyourtypicalwithkn/" rel="noopener noreferrer" target="_blank"&gt;https://www.instagram.com/notyourtypicalwithkn&lt;/a&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;See Privacy Policy at &lt;a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank"&gt;https://art19.com/privacy&lt;/a&gt; and California Privacy Notice at &lt;a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank"&gt;https://art19.com/privacy#do-not-sell-my-info&lt;/a&gt;.&lt;/p&gt;
 </description>

how to get out of your plateau...and FAST (NEW YEARS PREP ep 2)

today we are starting&nbsp;a NEW how to&nbsp;series&nbsp;on Not Your Typical with Katelynn Nolan, we are going to deep dive every single week on ways to help you prepare for the new year! each episode&nbsp;is curated to help you learn step by step how I use science backed techniques to reach my goals (fitness, career and lifestyle&nbsp;balance goals). LETS GET INTO IT!&nbsp; Don't forget to check out our sponsor here:&nbsp;<a href="http://equipfoods.com/NOTYOURTYPICAL" rel="noopener noreferrer" target="_blank">http://equipfoods.com/NOTYOURTYPICAL</a>&nbsp;&amp; use codeNOTYOURTYPICAL KATELYNN'S IG:&nbsp;<a href="https://www.instagram.com/katelynnnolann/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/katelynnnolann/</a>KATELYNN'S YOUTUBE:&nbsp;&nbsp;<a href="https://www.instagram.com/notyourtypicalwithkn/" rel="noopener noreferrer" target="_blank">https://youtube.com/c/katelynnnolan&nbsp;</a>KATELYNN'S TIKTOK:&nbsp;&nbsp;<a href="https://www.instagram.com/notyourtypicalwithkn/" rel="noopener noreferrer" target="_blank">https://tiktok.com/@katelynnnolann</a>NYT&nbsp;PODCAST IG:&nbsp;<a href="https://www.instagram.com/notyourtypicalwithkn/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/notyourtypicalwithkn</a>&nbsp;See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

<description>
 &lt;p&gt;today we are starting&amp;nbsp;a NEW how to&amp;nbsp;series&amp;nbsp;on Not Your Typical with Katelynn Nolan, we are going to deep dive every single week on ways to help you prepare for the new year! each episode&amp;nbsp;is curated to help you learn step by step how I use science backed techniques to reach my goals (fitness, career and lifestyle&amp;nbsp;balance goals). LETS GET INTO IT!&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Don't forget to check out our sponsor here:&amp;nbsp;&lt;a href="http://equipfoods.com/NOTYOURTYPICAL" rel="noopener noreferrer" target="_blank"&gt;http://equipfoods.com/NOTYOURTYPICAL&lt;/a&gt;&amp;nbsp;&amp;amp; use code&lt;/p&gt;&lt;p&gt;NOTYOURTYPICAL&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;KATELYNN'S IG:&amp;nbsp;&lt;a href="https://www.instagram.com/katelynnnolann/" rel="noopener noreferrer" target="_blank"&gt;https://www.instagram.com/katelynnnolann/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;KATELYNN'S YOUTUBE:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.instagram.com/notyourtypicalwithkn/" rel="noopener noreferrer" target="_blank"&gt;https://youtube.com/c/katelynnnolan&amp;nbsp;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;KATELYNN'S TIKTOK:&amp;nbsp;&amp;nbsp;&lt;a href="https://www.instagram.com/notyourtypicalwithkn/" rel="noopener noreferrer" target="_blank"&gt;https://tiktok.com/@katelynnnolann&lt;/a&gt;&lt;/p&gt;&lt;p&gt;NYT&amp;nbsp;PODCAST IG:&amp;nbsp;&lt;a href="https://www.instagram.com/notyourtypicalwithkn/" rel="noopener noreferrer" target="_blank"&gt;https://www.instagram.com/notyourtypicalwithkn&lt;/a&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;See Privacy Policy at &lt;a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank"&gt;https://art19.com/privacy&lt;/a&gt; and California Privacy Notice at &lt;a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank"&gt;https://art19.com/privacy#do-not-sell-my-info&lt;/a&gt;.&lt;/p&gt;
 </description>

NEW YEARS PREP SERIES (Step 1): How I Clear My Mind To Start EVERY New Week 

A self care podcast hosted by not your typical fitness lover Katelynn Nolan, a NASM Certified Personal Trainer, focused on self improvement, motivation and positive self talk.

Not Your Typical with Katelynn Nolan

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