Vipassana is a mindfulness meditation practice that works through self-observation, one of India's oldest meditation practices. In this episode of Great Minds, teacher Shanti Gowans takes you through a meditation on your breath.

Great Minds

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Vipassana meditation 2: Breath like the wind

OCT 30, 202316 MIN
Great Minds

Vipassana meditation 2: Breath like the wind

OCT 30, 202316 MIN

Description

Vipassana is a mindfulness meditation practice that works through self-observation, one of India's oldest meditation practices. In this episode of Great Minds, teacher Shanti Gowans takes you through a meditation on your breath.