A Gut Feeling
Dave O'Brien & Jake Doleschal
Recent Episodes
Is the habit of having a cup of coffee a day health? Does coffee exacerbates gut issues? Can it help with gut issues? Oh, the debate! Join us on this episode and hear our thoughts (plus of course backing data) on the whole debate.
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.
If you enjoyed todays episode, please share it with someone you think will benefit from it!
Connect with us online, we'd love to hear from you on IG!
Dave IG: www.instagram.com/dave.o.brien/
Website: http://daveobrien.com.au
Jake IG: www.instagram.com/coach_jakedoleschal/
Website: www.coachjakedoleschal.com
We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.
Timestamps:
Will be added shortly.
None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
How should you train if you have gut issues, SIBO, experience anxiety, fatigue, restlessness? We explain
- the WHY and the HOW to you (processes in your body)
- the negative symptoms you might be experiencing if your training is not optimal for you
- our prescriptions and suggestions (training style options and exercise selection)
and ultimately this episode answers the question on what your training (any exercise selection) should look like for optimal functional hypertrophy.
You may or may not know that Dave and Jake actually had their start in the fitness industry and share a big passion for training.
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.
If you enjoyed todays episode, please share it with someone you think will benefit from it!
_______________
Connect with us online, we'd love to hear from you on IG!
Dave IG: www.instagram.com/dave.o.brien/
Website: http://daveobrien.com.au
Jake IG: www.instagram.com/coach_jakedoleschal/
Website: www.coachjakedoleschal.com
We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.
_______________
Timestamps:
[00:01:10] Intro - should training with a guy issue be different to 'regular' training?
[00:03:00] Training for optimal functional hypertrophy
[00:04:53] Metabolic waste products + types of lactate
[00:13:10] Why extra lactate matters
[00:14:04] Signs that your training is affecting you negatively (we get pretty scientific here.. stick with us 😉)
[00:19:21] The relevance of hydrogen
[00:21:18] The type of training you shouldn't do
[00:23:00] Training alternatives + methods that we suggest (and why)
[00:25:00] Acute inflammation and CNS fatigue
[00:28:15] Causes for post session fatigue
[00:32:29] Exercise selection
[00:35:25] Application - our training suggestions
[00:44:20] Exercise selection based on research on motor unit recruitment
[00:46:20] Muscle damage + repair (and how it shows up in your blood work)
[00:54:40] Food for thought on aerobic training
[00:57:49] Conclusion on solutions
_______________
Mentions:
Borge A. Fagerli https://www.borgefagerli.com/
https://www.instagram.com/borgefagerli/
Chris Beardsley https://sandcresearch.medium.com/
https://www.instagram.com/chrisabeardsley/
Anthony Ditillo
None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.
If you enjoyed todays episode, please share it with someone you think will benefit from it!
Connect with us online, we'd love to hear from you on IG!
Dave IG: www.instagram.com/dave.o.brien/
Website: http://daveobrien.com.au
Jake IG: www.instagram.com/coach_jakedoleschal/
Website: www.coachjakedoleschal.com
We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.
Timestamps:
[00:01:02] How antibiotic resistance develops
None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
We're BACK - with a highly requested episode on peptides. There are a lot of myths and misconceptions around this topic, so we've brought on guest Kyal Van Der Leest, founder of LVLUP Health, to help answer all your questions. Timestamps are coming!
Check out LVLUP Health here:
IG: www.instagram.com/lvluphealth/
Website: www.lvluphealth.com/
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.
If you enjoyed todays episode, please share it with someone you think will benefit from it!
Connect with us online, we'd love to hear from you on IG!
Dave IG: www.instagram.com/dave.o.brien/
Website: http://daveobrien.com.au
Jake IG: www.instagram.com/coach_jakedoleschal/
Website: www.coachjakedoleschal.com
We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.
None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
Skin issues - they can become almost like an identity, they may impact your confidence, and day-to-day life.
And while the beauty industry wants you to believe that you can 'fix' these issues by putting yet another magic potion on your skin, the actual cause lies much deeper. Dave calls it the mothership: your gut.
With this episode we want to empower you with real information and knowledge on how to solve your skin problems for good.
Skin conditions we cover:
[00:06:47] Acne
[00:21:41] Carbuncles
[00:29:49] Athletes Foot/ Fungal Infections
[00:30:44] Psoriasis, Eczema, Dermatitis
[00:38:45] Rosacea
[00:47:37] Cellulite
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.
If you enjoyed todays episode, please share it with someone you think will benefit from it!
Connect with us online, we'd love to hear from you on IG!
Dave IG: www.instagram.com/dave.o.brien/
Website: http://daveobrien.com.au
Jake IG: www.instagram.com/coach_jakedoleschal/
Website: www.coachjakedoleschal.com
We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.
Timestamps:
[00:01:02] How antibiotic resistance develops
None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy