Should I Delete That?

This is the last episode of Should I Delete That. We’re so sorry - and we’re really, really sad. As we approach the four year anniversary of the podcast, we have decided mutually that after having the most incredible time making this podcast with each other - now is the right time to stop. We know you might be disappointed to hear this news - so in this episode we tell you in complete honesty why we have decided to stop and we're also going to remember all the amazing times we have shared over the last few years.The Should I Delete That community means to much to us and we can’t thank you enough for being with us. We love you so much! We will be releasing a few “Best Of Should I Delete That” episodes in January - so we’ll see you then. It’s not a goodbye - it’s a see you later. Stay in touch with us on Instagram:@em_clarkson@alexlight_ldnSome links to shout out the Should I Delete That team:Producer: Faye Lawrence - DM me on Instagram if you need a producer!Studio Manager: Elliot Mckay - a studio legend! Email him if you'd like to book a session in our studio Video Editor: Celia Gomez - the best video editor in the world! We're lucky to know herSocial Media Manager: Sarah English - as well as being the brains behind our socials, Sarah is also the founder of Wintour - the stunning jewellery box company!Management: ADA Media - Alex, Em and Flo are an incredible team and have always been our biggest champions.Thank you all! Hosted on Acast. See acast.com/privacy for more information.

Let’s talk about sex… Today, we’re speaking to Ita O’Brien - the intimacy coordinator behind the intimate scenes in Normal People, I May Destroy You, Bridgerton, It’s a Sin, Sex Education and more…After training as an actor, dancer and movement coach - Ita created the ‘Intimacy On Set Guidelines’ - which protects actors and performers during scenes that involve nudity or sex. Her work pre-dates the Me Too movement but was bought to public attention in the wake of the Weinstein scandal. Ita explained why her work is so vital, why having an intimacy coordinator benefits everyone on set, and how creating realistic sex has a positive impact far beyond the actors on set...Ita’s book Intimacy guides us through how she helps actors create authentic sex scenes, and how we can use those techniques to rebuild a deeper and healthier connection with our bodies, create a safe space for exploration, and rethink how we navigate sex and intimacy in our own lives and in society as a whole. The book contains behind-the-scenes insights, practical exercises and guidance to help us communicate boundaries and navigate everyday relationships. You can get your copy here!Find out more about Ita's work at https://www.intimacyonset.com/ Follow @itaobrien_ on Instagram Follow @intimacy_on_set on InstagramIf you want to get in touch you can email us on [email protected] Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That is produced by Faye LawrenceStudio Manager: Elliott MckayVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Guys!!! The goose is getting fat - according to Al...Today we discuss fully getting into the Christmas spirit - and the morality and mythology of elf on the shelf!Em tells us about her passion for Super Bass, Faye reveals the secret hiding in her notes app and we present the defence for overthinking…Would you like to get in touch? Email us on [email protected] Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That is produced by Faye LawrenceStudio Manager: Elliott MckayVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

How comfortable are you with nudity? Today, we’re speaking to Helen Berriman - who has been a naturist for the last four years - after reluctantly being introduced to it by her husband. Helen explained the difference between naturism and nudism, she ran through all the practicalities with us and debunked the misconception that naturism is about sex.We spoke about how being naked can have a huge positive impact on our body image - and the transformational effect being a naturist has had helping Helen to heal from past trauma. We also confront our personal concerns around safety - and consider our own boundaries when it comes to nudity. Listen to Helen’s podcast - British Naturism: Women In FocusRead more about British Naturism here - https://bn.org.uk/Support the Women in Naturism campaign hereFollow @helen.berriman on InstagramFollow @british_naturism on InstagramIf you want to get in touch you can email us on [email protected] Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That is produced by Faye LawrenceStudio Manager: Elliott MckayVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another Just Us - in this week’s episode the SIDT Team has been bitterly divided by the ‘how often should you clean your bedsheets?’ debate… we also reveal that Alex is in fact *fussy* - and Em’s once again feeling overexposed… Do you have any whacky suggestions about how Al can learn to enjoy doing her duvet cover? Or would you be interested in watching a livestream of her attempting to strip the bed? Email us on [email protected] Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That is produced by Faye LawrenceStudio Manager: Elliott MckayVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.