In this episode, our special guest is Dr. John E. Lewis, a leading expert in nutrition and human health. As the founder of Dr. Lewis Nutrition and a former associate professor at the University of Miami Miller School of Medicine, Dr. Lewis shares his extensive research on the benefits of polysaccharides. Discover their surprising advantages for Alzheimer's disease, immune function, and overall health. Dr. Lewis also dives into his journey from competitive bodybuilding to groundbreaking clinical trials. Tune in to learn how polysaccharides, along with good nutrition and exercise, can contribute to... aging well.Learn more about Dr. Lewis and his work at https://drlewisnutrition.com
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In this episode ofThe Aging Well Podcast, Dr. Jeff Armstrong is joined by Becky Blue, the author ofTurning the Magic and Mystery of More Days. Becky shares her fresh and inspiring perspective on aging, challenging the stereotypes of a youth-obsessed culture. Discover how to embrace life's third act with grace, joy, and purpose. Becky discusses the profound power of relationships, the harm of anti-aging narratives, and her personal journey from nursing to authorship. Tune in for insights on celebrating aging, fostering intergenerational connections, and finding fulfillment at every stage of life.
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