Wellness Musketeers | Podcast Guru

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Episodes

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"Empowering Health, One Episode at a Time"Unlock the secrets to a healthier, more balanced life with Wellness Musketeers. Join our dynamic team—a medical doctor, wellness expert, and economist and a fitness expert with over 120 years of combined experience—as they delve into the latest health and wellness trends that impact you and your loved ones. From physical and mental health to overcoming drug addiction and loneliness, each episode offers diverse perspectives from leading experts in health and business. Whether you're looking to enhance your personal wellness journey or stay informed about the broader implications of health trends, Wellness Musketeers is your go-to source for insightful discussions and actionable advice. Subscribe to Wellness Musketeers for more episodes that empower you with the knowledge to live your best life. Share with friends and family to spread the wellness revolution!For questions and to suggest topics and speakers for future episodes, please contact Dave at [email protected].

Recent Episodes

ADHD at Work and Home: Friction, Focus & Finding Your Rhythm

FEB 24, 2026

ADHD at Work and Home: Friction, Focus & Finding Your Rhythm

Send a text We bring clinical insights, workplace tactics, and personal stories to make sense of adult ADHD, from screening and treatment to meetings that won’t stay on track. The talk blends compassion with structure so you can lead better, think clearer, and show up with more ease. • ADHD as a spectrum across childhood and adulthood • Adult screening and what it reveals • Overlap with anxiety, depression, and sleep loss • Medication timing, side effects, and controlled status • Therapy, co...

47 MIN

Sleep, The Ultimate Performance Hack

NOV 4, 2025

Sleep, The Ultimate Performance Hack

Send a text Sleep is the quiet engine of health and performance, yet most of us treat it like a luxury. We dive into what the body actually does at night—how melatonin sets the stage, why deep sleep restores tissues and immunity, and how REM stitches learning and creativity together—then translate the science into tools you can use tonight. With our physician co-host Dr. Richard Kennedy, we map the markers of poor sleep you’ll notice during the day: mental fog, irritability, focus lapses, an...

57 MIN

Mayo Clinic Lead Dietitian on Weight Loss Truths & Nutrition Hype

AUG 27, 2025

Mayo Clinic Lead Dietitian on Weight Loss Truths & Nutrition Hype

Send a text Ever wondered why some diets work while others fail? Why nutrition advice seems to constantly contradict itself? Or why those GLP-1 medications everyone's talking about are causing such a stir in the wellness world? In this enlightening conversation with Mayo Clinic nutrition expert Tara Schmidt, we dive deep into the complex realities of weight management, exploring everything from persistent nutrition myths to revolutionary medication approaches. Tara brings refreshing clarity ...

56 MIN

Trauma: Seconds That Save Lives — with Dr. Babak Sarani & Dr. Marc Chodos

JUN 15, 2025

Trauma: Seconds That Save Lives — with Dr. Babak Sarani & Dr. Marc Chodos

Send a text In an instant, trauma changes everything. In this episode of Wellness Musketeers, co-hosts "Aussie" Mike James and interviewer David Liss is joined by two leading experts: trauma surgeon Dr. Babak Sarani and orthopedic surgeon Dr. Marc Chodos of George Washington University Hospital. Together, they take you inside the trauma care system — from emergency scenes to operating rooms — and reveal why trauma is often a preventable public health crisis, not just a random accident. 🩺 What...

54 MIN

Beyond the Buzz - Alcohol: Friend or Foe?

MAY 5, 2025

Beyond the Buzz - Alcohol: Friend or Foe?

Send a text The alcoholic beverage in your glass has shaped cultures, sparked celebrations, ruined lives, and sparked fierce debate for millennia. In this illuminating conversation, our panel of experts cuts through the noise to deliver evidence-based insights about alcohol's true impact on our bodies and society. Medical expert Dr. Richard Kennedy lays out the science with crystal clarity: "Probably the most important point is that alcohol in moderation is okay." He defines moderation preci...

53 MIN