<p>In today's episode, Linda is still discussing sugar and the contradictions/confusions around eating it in all its forms.</p><p>The effect of that confusion on someone who might have personal struggles around their own weight and wellbeing.</p><p>There is a little bit of public education around the Glycaemic Index, BMI and how they are not particularly good barometers of health at individual level.</p><p><strong>“Helping busy women positively mind their weight changing and maintaining for the long term” Linda Allison</strong></p><p>KEY TAKEAWAYS </p><ul><li>Linda never ate watermelon for years because she thought it made you fat.</li><li>How comparing yourself to “Sally” on IG or “Jeannie” on FB adds to the conflict and confusion with yourself.</li><li>Furthering understanding of fat loss and weight management part art and part science. There is always a bit of education because that is partly what is wrong.</li><li>We are talking Carbs and Pure Glucose gals!</li><li>A life of just chicken and broccoli is boring (if you let it be)!</li></ul><p>BEST MOMENTS </p><p>“135 cookies – 84% of them ended up in Low GI, 12% medium GI and only 4% high GI,” How come?</p><p>“77 pasta items – 64% low GI, 29% medium GI and 8% high GI” How come?</p><p>“Especially if they are telling you not to eat something like watermelon because it is 72 on the GI index.”</p><p>“If you're doing everything right but not seeing results with fat loss and weight management then you are not doing everything right.”</p><p>“YOU have the ticket to food freedom, body freedom and mind freed within you”</p><p> </p><p>VALUABLE RESOURCES</p><p> </p><p>CONTACT METHOD</p><p>INSTAGRAM - @allisol (DM her)</p><p>FACEBOOK - <a href="https://www.facebook.com/mybrilliantbeyond">https://www.facebook.com/mybrilliantbeyond</a> (DM)</p><p>www.weightminders.club</p><p>linda@weightminders.club</p><p> </p><p>ABOUT THE HOST</p><p>Linda is a certified fit pro and transformational coach passionate about fitness, food and nutrition. Currently studying taught postgraduate, MSc Clinical Nutrition at The University of Aberdeen.</p><p> She has helped her clients minimise their confusion mental energy and time spent thinking about food freeing them up for other pursuits and success in life.</p><p>See omnystudio.com/listener for privacy information.</p><p><p>This show was brought to you by <a href="https://progressivestudios.co/">Progressive Media</a></p></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Sign In
Sign In
