The Muslim Sex Podcast

On this comprehensive back to basics episode, Dr. Sadaf goes step by step to explain what perimenopause and menopause actually are! Learn everything you need to know about the crucial Timing Hypothesis for starting hormone therapy to maximize cardiovascular and bone health benefits. Find out about myths regarding breast cancer risks stemming from the Women's Health Initiative (WHI) study, detailing why modern options like transdermal estrogen and micronized progesterone offer a safer profile than older synthetic formulations. Also, get the gist on why vaginal estrogen is the gold standard for preventing recurrent UTIs and treating painful sex. It is a jam packed edition of the podcast, so take notes (if you want) and have fun learning all about menopause and hormone therapy 101!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It’s the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf’s practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf welcomes Dr. Lori Brotto back to the show to discuss everything you need to know about mindfulness and sexual health! Dr. Brotto shares her incredible insight and expertise as we address low desire, low libido, and the evidence-based research supporting mindfulness as a viable intervention. Learn what mindfulness actually is and how it can be used to improve intimacy, help survivors of sexual trauma bridge the gap between mind and body, and so much more!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It’s the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf’s practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf welcomes Dr. Michelle Quirk to discuss everything you need to know about fitness, training, and mindful movement in midlife. As a pediatrician, run coach and the founder of Mindful Marathon, Dr. Quirk shares her expertise as we run down the best fitness practices for midlife. Learn why over-exercising can elevate stress hormones, as well as how we can address pelvic floor concerns, build mental grit, and eventually (yes, of course) engance our emotional and physical intimacy!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It’s the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf’s practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf is joined by Dr. Sarah Stombaugh to discuss everything you need to know about metabolic health and its relation to sexual health. Dr. Stombaugh is a family medicine physician and diplomate of the American Board of Obesity Medicine, and during this conversation, she shares her expertise to put a spotlight on the reasons behind stubborn midlife weight gains, often ignored metabolic changes that affect overall metabolic health, as well as our sexual health. Also, Dr. Sadaf and Dr. Stombaugh detail how modern medicines such as GLP-1s and hormone replacement therapy relate to our sexual health through their affects on metabolism. This episode hits you in the gut...in a good way, with easy to grasp, essential infromation!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It’s the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf’s practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf welcomes UCLA's Rachel Frankenthal, PA-C to the show for a discussion on everything you need to know about hormones after Gyn cancer. Having played an integral role in designing and implementing UCLA's Gynecologic Cancer Survivorship program, Rachel shares her expertise to shine a light on the various challenges that come with Gyn cancer survivorshop. Learn how surgery, chemotherapy, and radiation can induce menopause and result in extreme symptoms, plus why old myths about certain systemic hormones for different cancers are now being debunked.Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It’s the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf’s practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn