If you’ve ever found yourself doomscrolling at night and wondering why your anxiety feels worse, this episode is for you. Today, Hanna breaks down what doomscrolling actually does to your brain — including how it activates your amygdala, strengthens your negativity bias, and rewires your neural pathways toward stress and overwhelm. You’ll learn: • Why your brain is wired to focus on bad news • How social media algorithms amplify anxiety • What constant exposure to negative headlines does to your nervous system • How to stay informed without frying your brain • Simple, practical ways moms can protect their peace online This isn’t about ignoring the world. It’s about understanding how your brain learns through repetition — and choosing inputs that lead to less stress, less anxiety, and more joy in motherhood. Your brain is always changing. Let’s help it change in a direction that feels lighter, calmer, and more hopeful. Resource Mentioned: The Pour Over News Source Stay Connected I send short, encouraging emails for overwhelmed moms who want joy to feel real again - Join here