Mindful Mondays

In this weeks episode, I discuss the two spectrums of consciousness, which are the ego and our highest self.

In this episode, I talk about my experiences with Harm OCD as well as the exposures I had to work through in order to overcome it. 

In this episode, I talk about the anxiety I've experienced surrounding death and the new relationship I've learned to build around it. 

in this episode, I talk about emotional burnout and the ways it can manifest both physically and mentally.

In this podcast, Brooke T. tells her story of how she discovered she had OCD, her experiences with HOCD (Homosexual OCD), common compulsions she's experienced surrounding her obsessions, as well as advice she has for overcoming this subcategory.