Shift Work

Send us a text Ever wonder why you're not as happy as you'd like? Or perhaps you're on a quest for the elusive secret to lasting happiness? I have a formula you’ll want to use! Join me as we break down the intricate science of happiness and explore how life's ebbs and flows shape our pursuit of a more fulfilling life. Harvard Professor Arthur Brooks crafted a model for happiness that can help you uncover essential pillars that redefine your perspective and help you focus your energy on person...

Send us a text If you've been grappling with forgiveness, know that you're not alone. Whether you’ve been deeply hurt by someone, or perhaps you’re the offender, a lack of forgiveness creates a silent weight that we carry with us through life. Today, we’re going on a profound exploration of forgiveness, drawing on inspiration from Dr. Stephen Marmer’s enlightening framework and my own life’s examples, asking tough reflective questions along the way. From the elusive paths of exoneration...

Send us a text Today's episode takes us on the journey from understanding the world around us to exploring the world within us. Inspired by a recent conversation with a successful entrepreneur facing significant challenges, I'll guide you through four transformative steps from a favorite author of mine, offering a powerful framework for navigating internal and external complexities, ultimately leading to personal growth and fulfillment. Trust me, when applied with intention, these steps have ...

Send us a text I’m excited to introduce my latest guest Nina Nesdoly, a renowned speaker, researcher, and neuroscience expert focusing on work-life balance, stress, and burnout prevention. With a background in neuroscience and management, Nina brings her wealth of knowledge to help individuals and organizations cultivate improved work-life harmony. In this enlightening episode, we explore the nuances of stress, differentiating between beneficial and detrimental stress in our daily li...

Send us a text Ever stood at a crossroads, wondering which path to take and feeling the weight of regret? I get it, and I've been there. But here's the scoop: life's all about having the confidence to move forward despite closed doors. And in my journey, I've found that asking the right questions is like having a secret superpower. In this episode, I delve into a pivotal study on decision-making that's been a game-changer for me. We're dissecting the art of choice and the psychology behind ...