12 | Bored of Delivering 60-Second Circuits? Try These 5 Creative Upgrades

APR 22, 202523 MIN
The Warm Up with Kyle Wood - Bootcamp Ideas

12 | Bored of Delivering 60-Second Circuits? Try These 5 Creative Upgrades

APR 22, 202523 MIN

Description

Circuits are a bootcamp staple, but let’s be honest, running the same 60-second station format week after week can get stale. For you and your clients.In this episode of The Warm-Up, I’m diving into five creative ways to breathe life back into your circuit sessions. These simple tweaks keep things fresh, help your clients stay engaged, and make you feel excited to coach again.We’ll cover:How to use in-between drills and finishers to add surprise and intensityThe underrated power of mini circuits and three-person formatsMaking workouts feel more purposeful with drill-based stationsHow to turn “I go, you go” into a client favouriteCreative ways to change your timing structure without losing the circuit vibeThis episode was inspired by Sarah and Ginger, two longtime readers of the Bootcamp Ideas newsletter, who shared that they were feeling stuck in a workout rut (thanks for sending in the questions!). If you’ve ever found yourself defaulting to the same old format, I think you’ll love this one.Helpful Links:My workout planning masterclass: How to Plan Bootcamp Workouts FastGet access to creative circuit ideas: Join BootCraftTake your workouts to the next level: Group Flow: Structure & Launch Cohort-Style Fitness ProgramsMini Circuit explainer (YouTube): Mini CircuitsRead Liz's original post on Circuit Breakdowns: Circuit Breakdown: How to Make Circuit Training More InterestingCheck out Liz's 5-10-15 workout: Indoor Bootcamp Workout: The 5-10-15Follow Kyle on Instagram: @kylewood_bciFree Toolkit: Bootcamp Trainers ToolkitFree Bootcamp Workouts: My 5 Favourite Bootcamp WorkoutsNewsletter: The Weekly WorkoutGet in touch: Contact Kyle