<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2232456/open_sms">Send us a text</a></p><p>Tracy Herbert&apos;s story is one of resilience, determination, and hope. Diagnosed with juvenile diabetes at 17, she faced a bleak prognosis from her doctor. However, instead of giving up, Tracy embarked on a lifelong journey of discovery and self-improvement. Through her research and personal experiences, she has developed strategies for living a healthier and happier life. Tracy&apos;s mission is to empower others to make positive changes and find hope in the face of adversity. She has also undertaken monumental challenges, such as a solo bicycle ride across the United States, to inspire and motivate others. Tracy&apos;s story is a testament to the power of mindset, small steps, and the importance of making informed decisions for long-term health and well-being.<br/><br/><b>Takeaways<br/></b><br/></p><ul><li>Choose to be better, not bitter, in the face of adversity.</li><li>Small steps and incremental progress can lead to significant changes.</li><li>Mindset and positive words have a profound impact on health and well-being.</li><li>Making informed decisions and researching reliable information is crucial for long-term health.</li><li>Support from loved ones and a strong support system can make a significant difference in overcoming challenges.</li></ul><p><br/>These are our friends. These are your friends. AND they are living the extraordinary.<br/><br/>For a transcript of this episode, go to www.behindthedreamers.com.</p><p>For a transcript of this episode, go to <a href='https://www.behindthedreamers.com/'>www.behindthedreamers.com</a>.</p>