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<p>In this episode, we’re kicking off our 2025 winter and spring season with a special guest, Michelle Agudelo, a fertility awareness and menstrual educator and Founder of<a href="https://www.haus-of-flow.com/" target="_blank" rel="ugc noopener noreferrer">Haus of Flow.</a> </p><p><br></p><p>On Today’s episode we cover:</p><ul><li><p>Cycle syncing: what is it, the Four “season” of our cycles, and tangible advice for how to connect to our cycles</p></li><li><p>The hidden potential of our energy: how harnessing our cycles can help make us more creative, productive, and successful</p></li><li><p>Michelle’s own story and how she applied cycle syncing while working in Silicon Valley at LinkedIn AND Shopify</p></li><li><p>Tips for how to align your movement routine with your cycle + why we need to stop doing HIIT in our luteal phases!</p></li></ul><p><br></p><p><a href="https://www.haus-of-flow.com/" target="_blank" rel="ugc noopener noreferrer">www.haus-of-flow.com</a></p><p><br></p><p><strong>P.S. We are doing a giveaway! Leave a review on</strong><a href="https://open.spotify.com/show/12dTvcUBIRphJU3PubthoF?si=09035c776c09430b" target="_blank" rel="ugc noopener noreferrer"><strong> ⁠Spotify⁠</strong></a><strong> or</strong><a href="https://podcasts.apple.com/us/podcast/the-other-way/id1605297107" target="_blank" rel="ugc noopener noreferrer"><strong> ⁠Apple⁠</strong></a><strong> and enter to win a $100 gift card, now through March 15th. Leave a review and email a screenshot to &quot;assistant@theotherwaypodcast.com&quot;</strong></p><p><br></p><p>Washington post article referenced: </p><p><a href="https://lsa.umich.edu/psych/news-events/all-news/faculty-news/women-s-brains-change-across-the-menstrual-cycle.html" target="_blank" rel="ugc noopener noreferrer">https://lsa.umich.edu/psych/news-events/all-news/faculty-news/women-s-brains-change-across-the-menstrual-cycle.html</a></p>

The Other Way

Kasia Stiggelbout

098: Unlocking Your Cycle’s Power with Michelle Agudelo: Energy, Productivity & Flow + GIVEAWAY 🎉

FEB 18, 202546 MIN
The Other Way

098: Unlocking Your Cycle’s Power with Michelle Agudelo: Energy, Productivity & Flow + GIVEAWAY 🎉

FEB 18, 202546 MIN

Description

<p>In this episode, we’re kicking off our 2025 winter and spring season with a special guest, Michelle Agudelo, a fertility awareness and menstrual educator and Founder of<a href="https://www.haus-of-flow.com/" target="_blank" rel="ugc noopener noreferrer">Haus of Flow.</a> </p><p><br></p><p>On Today’s episode we cover:</p><ul><li><p>Cycle syncing: what is it, the Four “season” of our cycles, and tangible advice for how to connect to our cycles</p></li><li><p>The hidden potential of our energy: how harnessing our cycles can help make us more creative, productive, and successful</p></li><li><p>Michelle’s own story and how she applied cycle syncing while working in Silicon Valley at LinkedIn AND Shopify</p></li><li><p>Tips for how to align your movement routine with your cycle + why we need to stop doing HIIT in our luteal phases!</p></li></ul><p><br></p><p><a href="https://www.haus-of-flow.com/" target="_blank" rel="ugc noopener noreferrer">www.haus-of-flow.com</a></p><p><br></p><p><strong>P.S. We are doing a giveaway! Leave a review on</strong><a href="https://open.spotify.com/show/12dTvcUBIRphJU3PubthoF?si=09035c776c09430b" target="_blank" rel="ugc noopener noreferrer"><strong> ⁠Spotify⁠</strong></a><strong> or</strong><a href="https://podcasts.apple.com/us/podcast/the-other-way/id1605297107" target="_blank" rel="ugc noopener noreferrer"><strong> ⁠Apple⁠</strong></a><strong> and enter to win a $100 gift card, now through March 15th. Leave a review and email a screenshot to &quot;assistant@theotherwaypodcast.com&quot;</strong></p><p><br></p><p>Washington post article referenced: </p><p><a href="https://lsa.umich.edu/psych/news-events/all-news/faculty-news/women-s-brains-change-across-the-menstrual-cycle.html" target="_blank" rel="ugc noopener noreferrer">https://lsa.umich.edu/psych/news-events/all-news/faculty-news/women-s-brains-change-across-the-menstrual-cycle.html</a></p>