Podcast Guru LogoPodcast Guru LogosearchSearchDiscoverMy Podcasts
Apple App Store BadgeGoogle Play Badge
sign-inSign In
menu
close
sign-inSign In
Discover
My Podcasts
Apple App Store Badge
Google Play Badge
<p>On Today’s episode we cover:</p><p><br></p><ul> <li><p>Understanding anxiety and our anxious thoughts</p></li> <li><p>Why understanding the “root” of your anxiety isn’t really that important</p></li> <li><p>What are values and how they are crucial for creating change in our life</p></li> <li><p>The power of “acceptance” and how it is different than apathy</p></li> <li><p>Why “thinking positive” may be doing more harm than you think</p></li> <li><p>Panic attacks + cognitive fusion 101</p><p><br></p></li></ul><p><strong>About Dr. Chad:</strong></p><p><br></p><p>Chad LeJeune, PhD is a clinical psychologist and professor of psychology at the University of San Francisco. He is a founding fellow of the Academy of Cognitive and Behavioral Therapies, and has been a practitioner of Acceptance and Commitment Therapy since its inception 30+ years ago.</p><p>In addition to his self-help titles, Dr. LeJeune has published a novel and a collection of short stories. He has studied architectural history at Oxford University, and as a member of The Society of Architectural Historians, leads architecture tours across San Francisco.</p><p><br></p><p><strong>To Connect with Dr. Chad:</strong></p><p><br></p><p><a href="www.anxietyhappens.com" target="_blank" rel="noopener noreferer">www.anxietyhappens.com</a></p><p><br></p><p><strong>P.S. We are doing a giveaway! Leave a review on</strong><a href="https://open.spotify.com/show/12dTvcUBIRphJU3PubthoF?si=09035c776c09430b"><strong> ⁠Spotify⁠</strong></a><strong> or</strong><a href="https://podcasts.apple.com/us/podcast/the-other-way/id1605297107"><strong> ⁠Apple⁠</strong></a><strong> and enter to win a $100 gift card, now through March 15th. Leave a review and email a screenshot to &quot;assistant@theotherwaypodcast.com&quot;</strong></p>

The Other Way

Kasia Stiggelbout

100: Understanding and Managing Anxiety with Dr. Chad Lejeune: Insights from CBT and ACT

MAR 4, 202541 MIN
The Other Way

100: Understanding and Managing Anxiety with Dr. Chad Lejeune: Insights from CBT and ACT

MAR 4, 202541 MIN

Description

<p>On Today’s episode we cover:</p><p><br></p><ul> <li><p>Understanding anxiety and our anxious thoughts</p></li> <li><p>Why understanding the “root” of your anxiety isn’t really that important</p></li> <li><p>What are values and how they are crucial for creating change in our life</p></li> <li><p>The power of “acceptance” and how it is different than apathy</p></li> <li><p>Why “thinking positive” may be doing more harm than you think</p></li> <li><p>Panic attacks + cognitive fusion 101</p><p><br></p></li></ul><p><strong>About Dr. Chad:</strong></p><p><br></p><p>Chad LeJeune, PhD is a clinical psychologist and professor of psychology at the University of San Francisco. He is a founding fellow of the Academy of Cognitive and Behavioral Therapies, and has been a practitioner of Acceptance and Commitment Therapy since its inception 30+ years ago.</p><p>In addition to his self-help titles, Dr. LeJeune has published a novel and a collection of short stories. He has studied architectural history at Oxford University, and as a member of The Society of Architectural Historians, leads architecture tours across San Francisco.</p><p><br></p><p><strong>To Connect with Dr. Chad:</strong></p><p><br></p><p><a href="www.anxietyhappens.com" target="_blank" rel="noopener noreferer">www.anxietyhappens.com</a></p><p><br></p><p><strong>P.S. We are doing a giveaway! Leave a review on</strong><a href="https://open.spotify.com/show/12dTvcUBIRphJU3PubthoF?si=09035c776c09430b"><strong> ⁠Spotify⁠</strong></a><strong> or</strong><a href="https://podcasts.apple.com/us/podcast/the-other-way/id1605297107"><strong> ⁠Apple⁠</strong></a><strong> and enter to win a $100 gift card, now through March 15th. Leave a review and email a screenshot to &quot;assistant@theotherwaypodcast.com&quot;</strong></p>