The ADHD Women's Wellbeing Podcast
Kate Moryoussef
Recent Episodes
Are you ready to explore practical, neurodivergent food additions, dietary strategies and simple recipes that can empower you to take control of your health?
This week's guest is Lucinda Miller. As clinical lead of the NatureDoc team, with over 25 years of experience as a naturopath and qualifications in Functional Medicine, Lucinda's book Brain Brilliance was published in August 2024. She is the mum of three and lives in Wiltshire, UK.
She is an ADHDer herself and in this podcast, she shares how she has helped herself, her family and thousands of others through the nutritional know how to become the best version of themselves with better mental stamina, clarity, and focus. She also discusses the significance of understanding how hormonal changes impact mental health, particularly for women navigating perimenopause.
During this episode, Kate and Lucinda talk about:
- Making holistic changes to your health via the minerals in your meals
- Improving your sleep through your food
- Helping your neurodivergent kids feel more regulated
- The specifics when it comes to nutrient levels like Iron and Zinc
- How your brain chemicals affect your mental clarity
- Eating to support your brain health and function
Timestamps
- 04:00 - Understanding ADHD in Women and Hormonal Changes
- 05:24 - The Importance of Nutrition for ADHD Management
- 14:36 - Discussion on Key Nutrients: Iron, Zinc, and GABA
- 22:51 - The Role of Saffron in Managing ADHD Symptoms
- 31:24 - Practical Tips for Improving Diet and Wellbeing
You can find out more about Lucinda via her website, https://naturedoc.com/ or on Instagram. Her Brain Brilliance book is available here: https://geni.us/brainbrilliance
Try Kate's new Apple podcast subscription, The Toolkit, here
Save 15% on supplements from The Herbtender, using code kate15
Have a look at some of Kate's workshops and free resources here.
Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.
Follow the podcast on Instagram here.
Follow Kate on Instagram here.
Find Kate's resources on ADDitude magazine here.
Mentioned in this episode:
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Disordered eating is sadly a common co-occurring symptom of ADHD. Many of us have gone through decades of not understanding why we have battled with these challenges, and then after we receive a late-in-life ADHD diagnosis, we're able to understand why it presented itself. This is a powerful conversation that focuses on how emotional regulation plays a vital part in preventing and treating eating disorders.
This week's guest is Thomas Midgley, a behavioural and cognitive psychotherapist (CBT) and dietitian specialising in eating disorders.
Having worked in the field for more than 18 years, Thomas has a deep understanding of the delicate balance between body image, emotional health and the challenges neurodivergent people face when it comes to disordered eating.
Kate and Thomas spoke about:
- Disordered eating vs eating disorders: why these important distinctions matter – especially for anyone with ADHD or autism.
- Emotional regulation in recovery: how emotional regulation plays a vital part in preventing and treating eating disorders.
- Compassionate therapy: how DBT and compassion-focused therapy support emotional wellbeing and recovery.
- Parenting and emotional resilience: how parents can balance validation and resilience when raising neurodivergent children.
- Neurodivergence and eating disorders: the connection between ADHD and autism and the increased risk of eating disorders.
- Compassion in treatment: How compassionate, non-judgmental therapy helps us understand and manage our emotions effectively.
Timestamps:
- The difference between disordered eating and eating disorders (2:08)
- Neurodivergence and eating disorders (4:51)
- The importance of Emotional Regulation in understanding and treating eating disorders (7:12)
- Balancing validation and building resilience in parenting (22:59)
- The Role of Compassion in treatment (30:14)
Connect with Thomas via his website, thebodyimagetreatmentclinic.co.uk
Resources Mentioned
If you or someone you know is struggling with eating disorders and wants neuro inclusive support, start with these websites:
- www.beateatingdisorders.org.uk
- www.firststepsed.co.uk
- www.bodyimageclinic.co.uk
- www.twomorebeenthere.com
Look at some of Kate's ADHD workshops and free resources here.
Save 15% on supplements from The Herbtender, using code kate15
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.
Follow the podcast on Instagram here.
Follow Kate on Instagram here.
Find Kate's resources on ADDitude magazine here.
Mentioned in this episode:
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This week’s episode with movement and embodiment expert Manuela Mitevova focuses on the power of somatic movement in releasing emotions and healing trauma – particularly in women with ADHD.
Manuela teaches people to release trauma and rid themselves of mystery pains and unprocessed emotions in the process.
In this deep conversation, Manuela shares her journey to discovering the profound impact of gentle movement on emotional wellbeing.
Togetheron the ADHD Women's Wellbeing Podcast, we talk about:
- Somatic movement for emotional release: how gentle movements such as neck rolls and pelvic tilts can release stored trauma.
- Polyvagal theory: understanding the body's survival response, and how core, back and pelvic muscles help with emotional regulation.
- Practical movement tips: how simple movements such as neck rolls and pelvic tilts can release tension in the body.
- Emotional dysregulation and perfectionism: how somatic movement helps to manage emotions, particularly in ADHD women.
- Children and emotions: how encouraging children to express their emotions through movement prevents long-term emotional issues.
I loved this empowering chat with Manuela and loved her recommendation to start gently and listen to your body compassionately – without the pressure of perfectionism.
Connect with Manuela Mitevova on Instagram, discover her free somatic movement resources on YouTube or explore the Hips Like Honey course.
Timestamps
The role of polyvagal theory and somatic movement [08:20]
Gentle movement practices for emotional release [13:23]
Addressing emotional dysregulation and perfectionism [20:11]
Specific movement practices for different emotions [23:30]
The importance of somatic practices for children [31:23]
Try Kate's new Apple podcast subscription, The ADHD Women's Wellbeing Toolkit, here
Try The Herbtender's products here with 15% off using code kate15
Have a look at some of Kate's workshops and free resources here.
Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.
Follow the podcast on Instagram here.
Follow Kate on Instagram here.
Find Kate's resources on ADDitude magazine here.
Mentioned in this episode:
Ready to enjoy a calmer and more focused lifestyle?
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In this powerful episode I interview intuitive coach – and dear friend – Caroline Britton to explore how women with ADHD can navigate life-changing transitions with ease and self-compassion.
Caroline is a gifted energy worker, mentor and guide and is frequently described as a magic maker by those who work with her. Her innate gift for unlocking connection, power and potential has transformed the lives of thousands of people around the world.
In this exclusive episode, she shares her experience of leaving the corporate world and navigating divorce, emphasising how tuning in to your body and intuition is vital when facing change and uncertainty.
Together, we talk about:
- Understanding intuition and its role in navigating change.
- Overcoming fear and uncertainty by taking small, actionable steps towards your dream life without being driven by fear.
- Challenging societal expectations that can hold you back, and learning to trust your inner voice and unique journey.
- The importance of self-compassion: setting boundaries and trusting the continuous journey of self-discovery.
Whether you're newly diagnosed with ADHD or need help to navigate change, this episode offers practical insights and encouragement to help you trust your inner guidance and embrace transformation.
Connect with Caroline Britton on Instagram: @carolinebrittoncoaching or visit her website www.caroline-britton.com
Timestamps:
- Understanding intuition and nudges (02:42)
- Navigating fear and uncertainty (07:46)
- Taking action and overcoming fear (13:54)
- The role of self-talk and self-compassion(17:01)
- The importance of boundaries and self-care (21:43)
- The continuous journey of self-discovery (28:18)
Try Kate's new Apple podcast subscription, The ADHD Women's Wellbeing Toolkit, here
Try The Herbtender's products here with 15% off using code kate15
Have a look at some of Kate's workshops and free resources here.
Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.
Follow the podcast on Instagram here.
Follow Kate on Instagram here.
Find Kate's resources on ADDitude magazine here.
Mentioned in this episode:
Ready to enjoy a healthier and calmer lifestyle?
The Herbtender’s award-winning Focus & Clarity supplement is jam-packed with high-quality natural ingredients for busy brains. Take Focus & Clarity in the morning for help staying focused and calm – whatever challenges the day throws at you. If you’re ready to enjoy a healthier, calmer, more focused lifestyle using all-natural supplements you can trust, visit The Herbtender’s website, www.the-herbtender.com, and save 15% using the code KATE15.
Traditional productivity metrics often do not apply to those with ADHD. We need to advocate for a redefinition of success that aligns with our personal strengths and unique workflows. From leveraging technology to simplifying organization to embracing alternative productivity methods, this episode shares practical strategies you can incorporate into your daily lives.
This week, I speak to Skye Waterson, a former adult education, psychology, sociology, and public health academic who is now the founder of the Unconventional Organisation.
Skye was diagnosed with ADHD at the start of her doctorate. Since then, she has researched and disseminated ADHD studies, focusing on supporting others with strengths-based, neurodiverse-friendly tools and systems.
Skye Waterson's journey from academia to entrepreneurship is a testament to the power of understanding our neurodiversity. Diagnosed with ADHD during her PhD, Skye faced the daunting task of reconciling her academic ambitions with the realities of her ADHD, leading her to develop a coaching business dedicated to helping others navigate similar challenges.
The episode dives deep into the intricacies of ADHD, particularly how it manifests differently in women and how societal expectations can lead to feelings of inadequacy and burnout. Skye emphasizes the importance of creating a supportive environment where women can thrive by utilizing tools that cater to their neurodiverse brains.
The conversation underscores the need for greater awareness and acceptance of ADHD, particularly in professional settings, as well as the potential for neurodivergent individuals to excel when given the right tools and support.
During this episode of The ADHD Women's Wellbeing Podcast, we talk about:
- Skye Waterson discusses her journey of discovering ADHD during her PhD, highlighting the challenges she faced.
- Understanding our unique ADHD brains can empower us to embrace different productivity methods.
- The importance of creating effortlessly balanced days where productivity feels natural and fluid.
- Self-belief can be a significant barrier for ADHD individuals when pursuing new projects.
- Using tools like AI can simplify executive functioning, helping to manage ADHD tasks effectively.
- Recognizing past achievements helps build confidence for future endeavours and goal-setting.
Timestamps:
- [02:22] Discovering ADHD in Academia
- [07:35] Understanding ADHD and Productivity
- [13:57] The Importance of Self-Belief
- [28:03] Navigating Career Changes Post-Diagnosis
- [39:41] Additional Resources
Try Kate's new Apple podcast subscription, The ADHD Women's Wellbeing Toolkit, here
Connect with Skye via her website, www.unconventionalorganisation.com or her Instagram.
Have a look at some of Kate's workshops and free resources here.
Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.
Follow the podcast on Instagram here.
Follow Kate on Instagram here.
Find Kate's resources on ADDitude magazine here.
Links referenced in this episode: