In this episode, Kari Hawker Diaz speaks to licensed mental health counselor Stephanie Lobrot, as she speaks about her research in cognitive behavioral therapy, and how she has found it helps to treat insomnia. Stephanie shares everything from the science of sleep to habits you can develop to make sure your night's sleep is restorative and peaceful.Kari, Brooke, David, Elora and Jennifer host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.