MELT

The lived experience of two young adults, starting from scratch in the world of investing in the stock market. Like plenty of people, I wanted to start investing, but it never felt like the right time and I had no idea where to start. It actually didn't take much, just a few conversations with people who knew more about it than me, and taking a few practical steps and voilà !! I had started. Luckily, my partner Aiden knows more about it than I do and doesn't mind a chinwag about ...

When you think of running, traits like discipline, grit and tenacity often spring to mind. But Simon O'Regan proves that the greatest achievements often come with humility, patience and enjoyment for the sport and those you share it with. He brings with him decades of service as a respected member of the Australian Defence Force, and wisdom in the sport that only comes from feeling the road beneath his own feet. From 800m with elbows out on the track, to his first marathon whilst deploy...

I think being a good physio goes hand in hand with being a good person. You can know all the best treatments and have magic manual therapy hands, but that’s only half the picture. Whilst clinical competency obviously has its merit, there are some things a textbook just can’t teach. So, here are 3 things I’ve learned (and am still learning 🤓) as an early-career physio that have helped me both at work and in life: 👆🏽 Know whose responsibility it is and honour the boundaries. 🔄 Meet people...

As our Coffee Chat episode sponsor, it was only right to have Brü Housè Coffee owner (and good mate) Logan Keppie join me for a chat. We covered: 🤷🏽‍♀️ Starting a coffee trailer on a whim 🛞 The early chaos including a tyre blowout before serving the very first coffee 👀 Barista red flags, underrated coffee combos (🥭☕️), and plenty of hot takes ☕️ The most stereotypical coffee orders Having the courage to start is often the hardest part of any new journey, and I admire people who turn their ide...

A mid athlete attempts to answer the million-dollar question: how do you get good at CrossFit? If you can survive the first eight minutes of me reliving my peak athletic achievement of competing in the Elite Teams division at Torian Pro in 2023, then we eventually get to the good stuff. It’s been a fun journey from Scaled to RX, and looking back, it’s involved plenty of persistence (read: stubbornness), resilience (read: ego), and many, many burpees. The boring answer is simple: show up...