Unlocking Business and Mental Clarity with Cold Plunges and Salt Baths In this 3 Day Workweeks podcast episode, we dive into the benefits of cold plunging and salt baths for personal well-being and business performance. Discover how these self-care practices help enhance mental clarity, boost health, and improve productivity both in your business and personal life. 00:00 Introduction to Self-Care Practices 02:21 Cold Plunging: Setup and Routine 08:28 Cold Plunging: Benefits and Mindset 14:29 Salt Baths: Setup and Routine 17:01 Salt Baths: Benefits and Energetic Healing 19:09 Conclusion and Personal Reflections   Resources mentioned in the episode: Self Care Essentials: https://amzn.to/4db0nAK cold plunge tub: https://amzn.to/3WlA5ou chlorine pods: https://amzn.to/4cUhqYc thermometer: https://amzn.to/4d6nYTg Why We Sleep book: https://amzn.to/3SlLaos bulk salt: https://amzn.to/3SoXrsu rice storage container for salt: https://amzn.to/3ShVkXl Vogue article "Here's how salt baths help you cleanse your aura and negative energy": https://www.vogue.in/beauty/content/heres-how-salt-baths-help-you-cleanse-your-aura-and-negative-energy   Full Show Notes Connect with Kate Waldo here: Instagram YouTube katewaldoandco.com Kate Waldo + Co Programs: Smarter Not Harder: 3-Day Workweeks for Millennial Entrepreneurs© Pro Organizer Success Kit Take the free Business Health Check Quiz! Thanks for joining the launch of The 3-Day Workweeks Podcast!  Don't forget to subscribe and leave us a 5-star review!