<p>Welcome back to the in-between state of yoga nidra. This practice is intended to create space for healing, of body, mind and spirit - by accessing the body's innate wisdom, and the natural intelligent process that is already occurring at every moment in the body. We explore a healing visualisation and some gentle bell sounds are used during the practice. Please let me know your thoughts and any feedback, I'd love to hear how you experienced this practice.</p><p><br></p><p>It is my sincere wish that this yoga nidra contributes to your life in a positive way.</p><p> </p><p>Much love,</p><p>Phoebe ~</p><p> </p><p>Words: Phoebe Boonkerd</p><p>Voice: Phoebe Boonkerd</p><p>Bells: Sound Effect by freesound_community from Pixabay</p><p>Cover artwork: Veneris Mater by<strong> </strong><a href="https://society6.com/a/artists/heatherheininge">HHEININGE</a></p><p>To learn more about my work:</p><p>Subscribe to my monthly newsletter <em>In depth</em> -offering gentle guidance and inspirations for healing and wellbeing for women and those they love. Sign up <a href="https://womensrites.myflodesk.com/pc1jbqwofn">here</a></p><p> </p><p>Visit my website: <a href="https://womensrites.au/">https://womensrites.au</a></p><p>Or drop me an email: [email protected] </p><p> </p><p>To find me on Instagram:</p><p>https://www.instagram.com/womensrites.au/ </p><p>https://www.instagram.com/phoebe_boonkerd/ </p><p> </p><p> </p><p><br></p>
