<description>&lt;p&gt;Join me for a seated practice of box breathing - a powerful gateway to calm. &lt;/p&gt;&lt;p&gt;This is a newly edited version of a previous episode that was taken down by Spotify due to the music included making it read too much as a music track and not like a true podcast episode. I&amp;#39;ve left the music out, and kept the originally intended script, with kinder timing for the breath counts, hopefully making it a more accessible practice.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Offered with love, &lt;/p&gt;&lt;p&gt;Phoebe&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Words: Phoebe Boonkerd&lt;/p&gt;&lt;p&gt;Voice: Phoebe Boonkerd&lt;/p&gt;&lt;p&gt;Cover image: Shawn Suttle, via Pixabay&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;To find me on Instagram:&lt;/p&gt;&lt;p&gt;https://www.instagram.com/womensrites.au/ &lt;/p&gt;&lt;p&gt;https://www.instagram.com/phoebe_boonkerd/ &lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;
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Join me for a seated practice of box breathing - a powerful gateway to calm. This is a newly edited version of a previous episode that was taken down by Spotify due to the music included making it read too much as a music track and not like a true podcast episode. I&#39;ve left the music out, and kept the originally intended script, with kinder timing for the breath counts, hopefully making it a more accessible practice. Offered with love, Phoebe Words: Phoebe BoonkerdVoice: Phoebe BoonkerdCover image: Shawn Suttle, via Pixabay To find me on Instagram:https://www.instagram.com/womensrites.au/ https://www.instagram.com/phoebe_boonkerd/

The Yoga Nidra Project

019: Seated pranayama practice ~ Sama Vritti (Box Breathing) - new edit - no music, gentler timing

019: Seated pranayama practice ~ Sama Vritti (Box Breathing) - new edit - no music, gentler timing

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