<description>&lt;p class="MsoNormal"&gt;In today's mini jolt episode, I share a simple yet transformational tool – the energy audit. Performing an energy audit brings powerful awareness to where in our lives we're energized versus what activities, places and people leave us drained. It will also help you identify leaky energy moments in your daily life, such as mindless scrolling that brings you down instead of inspiring you.&lt;/p&gt; &lt;p class="MsoNormal"&gt; &lt;/p&gt; &lt;p class="MsoNormal"&gt;Completing an energy audit will force you out of autopilot and empower you to create space for what truly fuels you. You'll also stop or shift some of the activities that bring you down. If you are not aware of your energy, your loved ones - and you - aren't getting the best of you.&lt;/p&gt; &lt;p class="MsoNormal"&gt; &lt;/p&gt; &lt;p class="MsoNormal"&gt;Where do you want to spend your energy? I would love to hear from you about any shifts you're making after your energy audit. Message me or tag me on IG with your thoughts - &lt;a href= "https://www.instagram.com/whitneywoman/"&gt;@whitneywoman&lt;/a&gt;.&lt;/p&gt; &lt;p class="MsoNormal"&gt; &lt;/p&gt; &lt;p class="MsoNormal"&gt;Here's what you can look forward to in today's episode:&lt;/p&gt; &lt;ul&gt; &lt;li class="MsoNormal"&gt;What is an energy audit&lt;/li&gt; &lt;li class="MsoNormal"&gt;Why it's important tO focus on where you spend your energy, and the problem it can create if you forget to do that&lt;/li&gt; &lt;li class="MsoNormal"&gt;How you can conduct your own energy audit&lt;/li&gt; &lt;li class="MsoNormal"&gt;The importance of paying attention to what energizes you and what drains you throughout your day&lt;/li&gt; &lt;/ul&gt; &lt;p class="MsoNormal"&gt;&lt;em&gt;Reflection question to ponder: Where do I no longer wish to spend my precious energy?&lt;/em&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt; &lt;/p&gt; &lt;p class="MsoNormal"&gt;Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session&lt;/p&gt; &lt;p class="MsoNormal"&gt; &lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;strong data-renderer-mark="true"&gt;Connect with Whitney&lt;/strong&gt;: &lt;a class= "_ymio1r31 _ypr0glyw _zcxs1o36 _mizu194a _1ah3dkaa _ra3xnqa1 _128mdkaa _1cvmnqa1 _4davt94y _4bfu1r31 _1hms8stv _ajmmnqa1 _vchhusvi _kqswh2mm _ect4ttxp _syaz13af _1a3b1r31 _4fpr8stv _5goinqa1 _f8pj13af _9oik1r31 _1bnxglyw _jf4cnqa1 _30l313af _1nrm1r31 _c2waglyw _1iohnqa1 _9h8h12zz _10531ra0 _1ien1ra0 _n0fx1ra0 _1vhv17z1" title="https://www.instagram.com/whitneywoman/" href= "https://www.instagram.com/whitneywoman/" data-renderer-mark="true" data-is-router-link="false" data-testid= "link-with-safety"&gt;Instagram&lt;/a&gt; l &lt;a class= "_ymio1r31 _ypr0glyw _zcxs1o36 _mizu194a _1ah3dkaa _ra3xnqa1 _128mdkaa _1cvmnqa1 _4davt94y _4bfu1r31 _1hms8stv _ajmmnqa1 _vchhusvi _kqswh2mm _ect4ttxp _syaz13af _1a3b1r31 _4fpr8stv _5goinqa1 _f8pj13af _9oik1r31 _1bnxglyw _jf4cnqa1 _30l313af _1nrm1r31 _c2waglyw _1iohnqa1 _9h8h12zz _10531ra0 _1ien1ra0 _n0fx1ra0 _1vhv17z1" title="https://myelectricideas.com/" href= "https://myelectricideas.com/" data-renderer-mark="true" data-is-router-link="false" data-testid= "link-with-safety"&gt;Website&lt;/a&gt; l &lt;a class= "_ymio1r31 _ypr0glyw _zcxs1o36 _mizu194a _1ah3dkaa _ra3xnqa1 _128mdkaa _1cvmnqa1 _4davt94y _4bfu1r31 _1hms8stv _ajmmnqa1 _vchhusvi _kqswh2mm _ect4ttxp _syaz13af _1a3b1r31 _4fpr8stv _5goinqa1 _f8pj13af _9oik1r31 _1bnxglyw _jf4cnqa1 _30l313af _1nrm1r31 _c2waglyw _1iohnqa1 _9h8h12zz _10531ra0 _1ien1ra0 _n0fx1ra0 _1vhv17z1" title="https://myelectricideas.com/meditation-guide/" href= "https://myelectricideas.com/meditation-guide/" data-renderer-mark= "true" data-is-router-link="false" data-testid="link-with-safety"&gt;5 Days to Less Stress, More Satisfaction&lt;/a&gt; l &lt;a class= "_ymio1r31 _ypr0glyw _zcxs1o36 _mizu194a _1ah3dkaa _ra3xnqa1 _128mdkaa _1cvmnqa1 _4davt94y _4bfu1r31 _1hms8stv _ajmmnqa1 _vchhusvi _kqswh2mm _ect4ttxp _syaz13af _1a3b1r31 _4fpr8stv _5goinqa1 _f8pj13af _9oik1r31 _1bnxglyw _jf4cnqa1 _30l313af _1nrm1r31 _c2waglyw _1iohnqa1 _9h8h12zz _10531ra0 _1ien1ra0 _n0fx1ra0 _1vhv17z1" title="https://icy-queen-56311.myflodesk.com/tendtoyoursoul" href= "https://icy-queen-56311.myflodesk.com/tendtoyoursoul" data-renderer-mark="true" data-is-router-link="false" data-testid= "link-with-safety"&gt;Tend to Your Soul Toolkit&lt;/a&gt; l &lt;a class= "_ymio1r31 _ypr0glyw _zcxs1o36 _mizu194a _1ah3dkaa _ra3xnqa1 _128mdkaa _1cvmnqa1 _4davt94y _4bfu1r31 _1hms8stv _ajmmnqa1 _vchhusvi _kqswh2mm _ect4ttxp _syaz13af _1a3b1r31 _4fpr8stv _5goinqa1 _f8pj13af _9oik1r31 _1bnxglyw _jf4cnqa1 _30l313af _1nrm1r31 _c2waglyw _1iohnqa1 _9h8h12zz _10531ra0 _1ien1ra0 _n0fx1ra0 _1vhv17z1" title= "https://icy-queen-56311.myflodesk.com/connecttoyourfutureself" href= "https://icy-queen-56311.myflodesk.com/connecttoyourfutureself" data-renderer-mark="true" data-is-router-link="false" data-testid= "link-with-safety"&gt;10 Soulful Journaling Prompts&lt;/a&gt; | &lt;a class= "_ymio1r31 _ypr0glyw _zcxs1o36 _mizu194a _1ah3dkaa _ra3xnqa1 _128mdkaa _1cvmnqa1 _4davt94y _4bfu1r31 _1hms8stv _ajmmnqa1 _vchhusvi _kqswh2mm _ect4ttxp _syaz13af _1a3b1r31 _4fpr8stv _5goinqa1 _f8pj13af _9oik1r31 _1bnxglyw _jf4cnqa1 _30l313af _1nrm1r31 _c2waglyw _1iohnqa1 _9h8h12zz _10531ra0 _1ien1ra0 _n0fx1ra0 _1vhv17z1" title="https://pod.link/1607326590/" href= "https://pod.link/1607326590/" data-renderer-mark="true" data-is-router-link="false" data-testid="link-with-safety"&gt;Electric Ideas Podcast&lt;/a&gt;&lt;/p&gt;</description>

Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care

Whitney Baker

[REPLAY] Mini Jolt: The Benefits of an Energy Audit

MAY 21, 202610 MIN
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care

[REPLAY] Mini Jolt: The Benefits of an Energy Audit

MAY 21, 202610 MIN

Description

In today's mini jolt episode, I share a simple yet transformational tool – the energy audit. Performing an energy audit brings powerful awareness to where in our lives we're energized versus what activities, places and people leave us drained. It will also help you identify leaky energy moments in your daily life, such as mindless scrolling that brings you down instead of inspiring you. Completing an energy audit will force you out of autopilot and empower you to create space for what truly fuels you. You'll also stop or shift some of the activities that bring you down. If you are not aware of your energy, your loved ones - and you - aren't getting the best of you. Where do you want to spend your energy? I would love to hear from you about any shifts you're making after your energy audit. Message me or tag me on IG with your thoughts - @whitneywoman. Here's what you can look forward to in today's episode: What is an energy audit Why it's important tO focus on where you spend your energy, and the problem it can create if you forget to do that How you can conduct your own energy audit The importance of paying attention to what energizes you and what drains you throughout your day Reflection question to ponder: Where do I no longer wish to spend my precious energy? Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast