The Renew Podcast

If “rest” feels like one more thing on your to-do list, this episode is for you. Gina Robinson and co-host Meghen Haggard sit down with Senior Pastor Lauren Kennedy for a candid, hope-filled conversation about trusting God, setting healthy rhythms, and practicing Sabbath as a gift, not a rule. From sleepless nights to busy seasons, they get practical about creating margin, fighting legalism, and finding ways to truly connect with God, yourself, and life-giving community.You’ll hear about:• Why rest is an act of trust in God• “Sleep and surrender,” praying Scripture when anxiety spikes (Psalm 4:8; Isaiah 40:31)• Sabbath in real life for different seasons: ministry, motherhood, work• The 85% rule for margin and how to pace for the long run• Worship, walking, and other simple practices that refill your soul• Replacing guilt and hustle with intentionality and delightResources mentioned:• Soul Care by Debra Fileta (chapter on rest and the 85% rule)• Rhythms of Renewal by Rebekah Lyons• Sabbath: The Ancient Practices by Dan B. Allender• Bible passages: Psalm 4:8, Isaiah 40:31Stay connected and send prayer requests:Email: [email protected]’s updates via text: text RENEW to 45000If this encouraged you, share it with a friend, leave a rating, and subscribe so you never miss a new episode. You’re welcome here, and you don’t have to run on empty.

There’s a real move of God among college students, and they’re the ones asking, “Where can I find a church and a Small Group?”Co-hosts Gina Robinson and Meghen Haggard talk with Margaret Turner, Director of Admissions & Recruitment for the ECU Honors College, about what’s changing in campus life: a generation hungry for truth, forming Bible studies in dorms and Greek life, and showing up early to church.In this episode:Why Gen Z and Millennials are now leading in regular church attendance How students are starting their own Bible studies and finding fellowship fast Helping students root their identity in Christ instead of performance or comparison. Parenting through college transitions and decision-making confidence. Practical wisdom for exam week and healthy rhythms. How churches can support Christian faculty, staff, and studentsResources & Next StepsECU Connections: Christian faculty/staff list, campus ministries, and Pirate Academic Success Center (tutoring).Opendoor College: College Night (every other Wednesday, Immanuel Campus – walkable from ECU), Young Adult Small Groups, and Thursday services at Winterville.Hosts: Gina Robinson & Meghen HaggardGuest: Margaret Turner (Director of Admissions & Recruitment, ECU Honors College)Stay connected and send prayer requests: Email: ⁠[email protected]⁠ Women’s updates via text: text RENEW to 45000If this encouraged you, share it with a friend, leave a rating, and subscribe so you never miss a new episode. You’re welcome here, and you don’t have to run on empty.

If the world feels heavy, you’re not alone. In this timely conversation, Gina Robinson and co-host Meghen Haggard talk about navigating personal, communal, and cultural pain without slipping into a savior complex or burnout. Using the “backpack vs. boulder” picture, they share how to bear one another’s burdens while still carrying our own load, practice empathy with healthy boundaries, and turn to prayer as our first response.You’ll hear about:• Three layers of pain: personal, relational, and societal• Empathy vs. Codependency (and how to know you’re out of balance)• Practical ways to help: meals, rides, texts, real prayer, and wise referrals• Creating margin by pausing to ask, “Lord, is this mine to carry?”• Hope-filled Scriptures for hard weeks (Gal. 6:2–5; Rom. 12:15; 1 Pet. 1:6–7; Phil. 4:6)Resources mentioned:• Building a Resilient Life by Rebekah Lyons• Debra Fileta’s “Are You Emotionally Healthy?” (Soul Care series)Stay connected & send prayer requests:Email: [email protected]’s updates via text: text RENEW to 45000Share this episode with a friend who needs encouragement today. You’re seen, loved, and never walking alone.

In this episode, Gina Robinson and co-host Megan Haggard dive into what it truly means to walk in freedom as daughters of God. From everyday struggles to life’s pressures, they remind us that freedom in Christ brings confidence, peace, and joy no matter what season we’re in.They explore Galatians 5 and 2 Corinthians, unpacking how the Holy Spirit empowers us to live beyond the weight of expectations, disappointments, and striving. Gina and Megan share honest stories about timing, dreams, and learning to embrace both fun and stillness as part of spiritual growth. This conversation is a reminder that freedom isn’t about perfection. It’s about releasing control, leaning into God’s timing, and walking daily in the Spirit. Whether you’re balancing motherhood, relationships, or simply trying to find joy in the middle of life’s demands, this episode will encourage you to rest in the truth that Christ has already set you free.If you need prayer or want to connect with us, text the word RENEW to 45000 and we’d love to walk alongside you.

In this episode of the Renew Podcast, Meghen and Gina sit down for a heartfelt conversation about transition, trust, and spiritual growth. From navigating big life changes (like getting a puppy and kids starting school) to unpacking what it means to release control and receive clarity, they open up about how God has been gently shaping them in this season. They share the importance of choosing a “word for the year,” how obedience doesn’t always mean ease, and how God’s kindness often shows up most clearly in the unexpected. Whether you’re walking through change, craving deeper friendship, or learning to surrender, this episode is full of relatable truth, encouragement, and real-life faith. Plus, you’ll find resources, Scripture reflections, and how you can connect with the Renew community.Have a question, need prayer, or want to share your story? Email us at [email protected] or text the word RENEW to 45000 to get connected.