In this episode of Just Breathe, April Love aits down with Shaman Rah about spirituality, meditation, and self-healing. Shamn Rah explains that shamans act as a bridge between the spiritual and physical realms to help people understand their dreams, heal themselves, and solve inner problems manifesting outwardly. He notes that shamans aren't always saints, so use discernment. Rah stresses the importance of looking within to solve external issues since the outer world reflects the inner world. He leads a guided meditation to open chakras and explains how blocked chakras manifest as physical, emotional, and mental imbalances. Rah encourages starting each day with deep yogic breaths to heal the body and using meditation apps for guidance. Overall, Shaman Rah emphasizes being mindful, following your intuition, releasing limiting beliefs, and tapping into your highest self through spiritual practices like meditation, breathwork, and plant medicine ceremonies.