Gainz of Function

Fitness advice used to sound like coaching. Now it sounds like a marketing script, filled with buzzwords, identities, and “top 5” rules designed to scare you into buying something. We’re back ON because we’re tired of watching common sense get buried under algorithm-friendly nonsense, and we’d rather give you honest takes from years on the gym floor than sell you another shiny shortcut. We play a simple game: cool or lame. Zone 2 cardio, the carnivore diet, creatine in everything, wearable f...

This is our review of a review left on reddit by an unhappy customer in the fitness space. Gym reviews are but a snapshot in time, however we love to sit down, talk shop and try and see things from both sides of the fence. Link to the review calling CrossFit East Nashville THE WORST Affiliate

Stephen Ashcraft received his Bachelor of Science degree in Kinesiology from Harding University in 1985 before continuing graduate studies at the University of Central Arkansas to further his knowledge of bio-mechanics and physiology. He has 35 years experience in the health, fitness, wellness, nutrition, and medical arenas. In 1993, Stephen began consulting with elite level athletes and trainers from the NFL, MLB, NHL, NBA, and NCAA. Stephen developed programs to improve functional perform...

| View this Episode on YouTube HERE | Dr. Ethan Kellum is Revolutionizing Healthcare with #stemcells and #StemCell Therapy. Safer and more effective, your own stem cells accelerate your body's healing. Long gone are the days of needing to go to a sketchy Doctor in Mexico. Stem Cell treatment is being administered in #nashville #Tennesee by Dr. Kellum. https://kellumstemcellinstitute.com . Avoid Surgery or lessen the symptoms of various #chronici...

Want to know how the REDLINE crew gets hype for workouts and stays jacked year-round? Try these supplements the next time you hit the gym. Creatine HERE Barbell Brigade PRE HERE G02 Max HERE Beta HERE MagSRT Here Carbs for Fuel HERE