<a target="_blank" href="https://www.buzzsprout.com/1926045/fan_mail/new">Send us Fan Mail</a>When I went through my sudden menopause in 2023, I was not prepared.  I had no idea what was happening as my hormones dropped so suddenly.Anxiety and Depression came for me with a force I&apos;d never known before.This is the first in a series of meditations to help women who are going through menopause sleep.You are never alone in what you are going through, there are people and teachers who have been through it and who are available to share and teach and guide you through.With love,Emma xx You can follow Emma at: https://www.instagram.com/emmaritchieenergy https://www.facebook.com/emmaritchieenergy

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/1926045/fan_mail/new"&gt;Send us Fan Mail&lt;/a&gt;&lt;/p&gt;&lt;p&gt;When I went through my sudden menopause in 2023, I was not prepared.  I had no idea what was happening as my hormones dropped so suddenly.&lt;/p&gt;&lt;p&gt;Anxiety and Depression came for me with a force I&amp;apos;d never known before.&lt;/p&gt;&lt;p&gt;This is the first in a series of meditations to help women who are going through menopause sleep.&lt;/p&gt;&lt;p&gt;You are never alone in what you are going through, there are people and teachers who have been through it and who are available to share and teach and guide you through.&lt;/p&gt;&lt;p&gt;With love,&lt;/p&gt;&lt;p&gt;Emma &lt;/p&gt;&lt;p&gt;xx&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;You can follow Emma at:&lt;br/&gt;&lt;br/&gt;https://www.instagram.com/emmaritchieenergy&lt;br/&gt;https://www.facebook.com/emmaritchieenergy&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description>

Send us Fan Mail When I went through my sudden menopause in 2023, I was not prepared.  I had no idea what was happening as my hormones dropped so suddenly. Anxiety and Depression came for me with a force I'd never known before. This is the first in a series of meditations to help women who are going through menopause sleep. You are never alone in what you are going through, there are people and teachers who have been through it and who are available to share and teach and guide you throu...

Becoming Your Warrior

Sleep Meditation for Menopause | 2 Hour

Sleep Meditation for Menopause | 2 Hour

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