The Man2Man Podcast

Burnout is becoming more commonplace in today's society with us living in an 'always on' culture and being forever contactable in our digital world. Many are over-worked, racking up crazy work hours and simply not being able to switch off. Workload is high with job satisfaction being on the decrease. But how many of us know the signs and symptoms of burnout and what to do if we start moving down that slippery slope? In this episode we define burnout, identify the signs and symptoms to look out for as well as how important it is to find those potential causes/triggers. Don't worry, we won't leave you high and dry...we'll also show you some 'burnout first aid' strategies that can help you keep burnout at bay.

Season 3: Episode 1It's been a long time since we recorded an episode, but it's finally here.The landscape around men's health isn't a pretty one - lower life expectancy than women, 1 in 5 men dying prematurely (before the age of 65), and increasing rates of mental illness and suicide.In this episode we look at some of the statistics around men's health, potential barriers which impact this, and what we can do to make a positive change.Warning - there are references in this episode to topics that people may find triggering including suicideFor more information and support, Movember is a great place to start:https://uk.movember.com/mens-health/generalIf you or anyone that you know is struggling, please seek help from a professional.

It was great to welcome Verity onto the podcast.An experienced teacher and former senior leader, Verity discusses 'being enough' and how her career path didn't turn out the way she had originally planned. We discuss how Verity, through her own trails and tribulations and self reflection, found out who she really is, the impact this has had on her and her outlook on life, and what is really important to her. From developing EYFS to 'outstanding' categorisation in her first senior leadership role to post-natal depression and being made to feel she wasn't 'enough', Verity shares her thoughts on authenticity, our tendencies to compare ourselves to others, the need for validation from those around us and how we create identities or 'masks' for a range of reasons and purposes.Verity's passion, enthusiasm and genuine nature is infectious, with her words really making you think and reflect. Warning - there are references to topics that people may find triggering in this episodeIf you or you know anyone that is struggling then please seek help from a professional - here is a great list of different mental health services that will provide specialist advice and support Practice Response | Sandy Health Centre Hosted on Acast. See acast.com/privacy for more information.

It's great to be back for a 2nd season! Kicking it off is Karl Loxton, a former teacher and all round good guy.In this episode, Karl shares his life's story - the ups and downs, mental health issues, prison and battling back from the deepest darkness to become a published author and be here to tell his story today.Karl is open, honest and shows real vulnerability throughout our chat. His story is a truly inspirational one.It's an extended episode to start season 2 so grab yourself a drink, get comfy and enjoy.Warning - there are references to topics that people may find triggering in this episode - mental illness, suicide and abuse.If you or you know anyone that is struggling then please seek help from a professional - here is a great list of different mental health services that will provide specialist advice and support https://sandyhealthcentre.nhs.uk/practice-information/a-z-list-of-organisations-for-mental-health/ Make sure you like, subscribe and follow - this podcast is available on all of your usual podcasting streams! - links are all on my Instagram page Hosted on Acast. See acast.com/privacy for more information.

Hello and welcome to the podcast! This episode is all about nutrition and how much our diet can impact our mental health.It was a real pleasure welcoming Dana Chapman, a nutritional therapist, onto the pod to chat about the affects food have on us and our mental health, something I've never really thought about about. Previously, whenever I've thought about diet and a balanced diet, I've immediately linked it to physical health and how it dovetails with exercise and fitness. Dana really opened my eyes about food and how important it is for a wholistic health, busting some big myths and misconceptions along the way!In this episode we talk about:How different foods impact us mentallyHow stress can impact the digestive system and important neurotransmittersHow food and our diet plays a huge role in our mood - the impact it has on our neurotransmitters such as serotonin Busting long standing myths about our diets and the idea of 'good' and 'bad' foodThe Western diet vs the Mediterranean dietWhen editing and re-listening to our conversation, I had so many wow moments and lightbulb moments, I'm absolutely sure you will too!!Make sure you like, subscribe and follow - this podcast is available on all of your usual podcasting streams! - links are all on my Instagram pageGot a question or a suggestion? Send me a message on Instagram @The_Man2ManPodcast or on Facebook @TheMan2ManPodcastNB - If you or you know anyone that is struggling then please seek help from a professional - here is a great list of different mental health services that will provide specialist advice and support Hosted on Acast. See acast.com/privacy for more information.